Just starting with meditation, need advice
Hi, everyone! I'm new to meditation and looking for tips on how to get started. Any recommendations?
Welcome to the community!
Starting with meditation is a wonderful journey. We suggest beginning with mindfulness meditation.
It's great for beginners because you can do it anywhere, even for just a few minutes each day.
Start by finding a quiet, comfortable space. Close your eyes, take deep breaths, and focus on your breath.
When your mind wanders, gently bring your attention back to your breath. Gradually, you can extend your sessions.
And don't be discouraged if your mind wanders a lot in the beginning; it's completely normal!
If you need more guidance, you can find some mindfulness meditation scripts here: https://www.myrelaxation.online/downloads/meditation-scripts/mindfulness/
I'd recommend exploring guided meditations. They provide instructions and visualization techniques that can be really helpful, especially if you're new to meditation.
