Stop Letting Others Control You (Meditation With 396 Hz Music)

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Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 10:14

10 min guided meditation to help stop letting others control you. This meditation was written and recorded by a professional mindfulness therapist who will guide you through an easy to follow affirmations and breathing exercises. The meditation is accompanied by the 396 Hz healing music that is believed to help with releasing feelings of guilt and fear, and for bringing about a sense of change and transformation.

Combining positive affirmations with 396Hz music can offer profound benefits for mental, emotional, and spiritual well-being.

This unique integration leverages the transformative power of positive affirmations with the healing frequencies of 396Hz music, known for its ability to release fear and guilt, which are often obstacles to personal growth.

Regular practice can be a powerful tool in reducing the influence others have over your emotions and actions, essentially helping to prevent others from controlling you.

Specifically by:

Releasing Negative Emotions

The 396Hz frequency is believed to help release feelings of guilt and fear, which are often exploited by others to exert control.

By clearing these emotions, you become more empowered and less susceptible to manipulation, as your decisions are less likely to be driven by these negative states.

Building Self-Esteem and Confidence

Positive affirmations are designed to reinforce your self-worth and confidence.

Regularly engaging in this practice can strengthen your belief in your own abilities and judgments, making you less likely to seek approval from others or be swayed by their opinions and desires.

Enhancing Emotional Resilience

The combination of 396Hz music and positive affirmations can improve your emotional resilience, enabling you to better withstand social pressures and emotional manipulation.

With increased resilience, you're more likely to stay true to your values and decisions, even in the face of opposition or coercion.

Learn more about the purpose of guided meditation practice.

Included files

Personal use

  • 1. Stop Letting Others Control You (Meditation With 396 Hz Music) (MP3 23.49 MB)

Professional / Business use

  • 1. Stop Letting Others Control You (Meditation With 396 Hz Music) (MP3 23.49 MB)
  • 2. Stop Letting Others Control You (Meditation With 396 Hz Music) (WAV 103.29 MB)
  • 3. Stop Letting Others Control You (Voice Only) (WAV 102.03 MB)
  • 4. Disconnect Negativity 396 Hz Music (10 Min) (WAV 100.94 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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