Be Happy And Relaxed (Scripted Meditation For Positive Energy)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF
Word count: 1700
Approx. read time: 20 Min

Download scripted meditation (PDF) for positive energy and relaxation. This script was created by a professional mindfulness therapist and will help to feel happy, more relaxed, and at peace with your surroundings.

You can use positive energy scripted meditation to create your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider adding some relaxing meditation music.

Here's a snippet from this positive guided meditation:

Be Happy And Relaxed Guided Meditation For Positive Energy And Relaxation (20 Min)

Hello and welcome, I'm so happy to have the opportunity to guide you.

So, let's begin…

Find a comfortable place to lay down where you will not be disturbed by anyone or anything for the duration of this recording.

You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things, you must become relaxed and then focus on what it is that you really want and need. It is up to you to dedicate the time and make the necessary efforts towards your goals.

So, say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, and always being genuinely happy.”

Get into a very comfortable position and make sure you will not be disturbed.

It’s easy to relax, even though you might not get the chance too often. So, let’s take 5 deep breaths together to oxygenate all of our body’s systems to start.
Inhale, and exhale slowly… inhale, and exhale… inhale, and let it go… breathe in, and out… breathing fully in, and let the air escape.

Let your eyes wander around...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Be Happy And Relaxed Scripted Meditation For Positive Energy (PDF 102.15 KB)

Professional / Business use

  • 1. Be Happy And Relaxed Scripted Meditation For Positive Energy (PDF 102.15 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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