Be Happy And Relaxed Guided Meditation For Positive Energy And Relaxation (20 Min)
Hello and welcome, I'm so happy to have the opportunity to guide you.
So, let's begin…
Find a comfortable place to lay down where you will not be disturbed by anyone or anything for the duration of this recording.
You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things, you must become relaxed and then focus on what it is that you really want and need. It is up to you to dedicate the time and make the necessary efforts towards your goals.
So, say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, and always being genuinely happy.”
Get into a very comfortable position and make sure you will not be disturbed.
It’s easy to relax, even though you might not get the chance too often. So, let’s take 5 deep breaths together to oxygenate all of our body’s systems to start.
Inhale, and exhale slowly… inhale, and exhale… inhale, and let it go… breathe in, and out… breathing fully in, and let the air escape.
Let your eyes wander around...