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Available audio format(s): MP3, WAV
Total time: 19:50
Guided meditation audio (20 min) to guide you out of anxiety and into the sea of tranquility. You will follow a series of simple breathing exercises narrated by the professional meditation coach.
Choose the Professional option if you'd like to download the voice only version and the music soundtrack as separate files in addition to the ready to use guided meditation recording.
Guided meditation provide structured guidance, a calming presence, positive imagery, and tailored techniques.
Breathing exercises help to reduce anxiety by activating the body's relaxation response, which counteracts the stress response.
Deep, controlled breathing can slow the heart rate, lower blood pressure, and reduce muscle tension, leading to a sense of calm and relaxation.
Additionally, focusing on the breath during these exercises can shift your attention away from anxious thoughts, promoting mindfulness and helping to break the cycle of anxiety.
Relax and live better with less stress!
Learn how to meditate properly, so it helps you to reduce anxiety
- 1. Sea Of Tranquility (Guided Meditation 20 Min) (MP3 45.4 MB)
Professional / Business use
- 1. Sea Of Tranquility (Guided Meditation 20 Min) MP3 (MP3 45.4 MB)
- 2. Sea Of Tranquility (Guided Meditation 20 Min) WAV (WAV 200.19 MB)
- 3. Sea Of Tranquility (Voice Only) (WAV 199.31 MB)
- 4. Reiki Healing (Music Soundtrack) (MP3 16.43 MB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
Please contact us.