Sleep Deeply (Guided Meditation Script)
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Word count: 1750
Approx. read time: 20 Min
20 min guided sleep meditation script (PDF, Word) to help you let go of your daytime worries before you fall asleep. This script was written by a professional meditation coach who will teach you how to slow down your racing thoughts.
You can use this meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using this sleep meditation along with relaxing sleep music or soft nature sounds, like the sounds of ocean waves, breeze, or seagulls.
Here's a snippet from this guided sleep meditation:
Sleep Deeply (The Story Of Maggie)
I am going to guide you down into a restful and rejuvenating deep sleep.
It is common for a busy mind to try to keep you from making the leap from awake to sleep.
So, I am going to give you one last chance to think about these things.
One last chance to go through any worries, or concerns you have, that are keeping you from getting a restful night’s sleep.
So, go ahead and think as hard as you can about anything that’s stuck in your mind.
But when you do this you only give each thought ONE chance to think about it, then you WILL let it go.
As each thought arises that keeps you from feeling relaxed, say to that thought, “ok, I’ve acknowledged you, so now you must leave.”
And continue…Think your thoughts, and only give them one chance to present themselves, and say, “Now, it is time for you to go.”
As you watch these thoughts coming, notice how less repetitive they get. You are emptying these thoughts out by actively letting each of them go.
If something arises that you already just thought about, demand that you are letting it go once and for all, because you deserve restful sleep.
You have only a few moments longer to think of anything that’s left, then let it go completely.
Restful sleep is natural for you, it is natural for everyone. However, up until now, you’ve allowed your thoughts to have control over you, keeping you from getting the slumber you deserve. But now you are done with this habit because restful sleep is natural for you, and over-thinking is unnecessary and unnatural.
Good, you are doing exactly what you’ve been needing to for so very long.
Only one last chance to see any thoughts coming and say to them, “Leave my mind, so I can have the natural, restful sleep that I deserve.”
And as these daily concerns fade, and ...
Included files
Personal use
- 1. Sleep Deeply (Guided Meditation Script) (PDF 103.26 KB)
Professional / Business use
- 1. Sleep Deeply (Guided Meditation Script) (PDF 103.26 KB)
- 2. Sleep Deeply (Guided Meditation Script) (WORD 36.54 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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