Staying On Track (Focus Meditation Script)

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Document format: PDF, Word
Word count: 900
Approx. read time: 15 Min

Focus meditation script (PDF and MS Word formats) to help you stay on track when you’re corking towards an important goal. This script was created by a professional meditation coach who will guide you towards achieving your goals you using a visualizing and affirmation techniques.

Focus meditation is a powerful tool for staying on track when working towards a goal.

By training the mind to maintain single-pointed attention, it enhances your concentration, reduces distractions, and promotes mental clarity.

This heightened focus enables you to stay aligned with your objectives, make progress more efficiently, and overcome obstacles with greater resilience.

Regular practice of this focus meditation will strengthen your ability to direct and sustain attention, facilitating a disciplined and purposeful approach towards achieving your goal.

You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this focus meditation:

Staying On Track (Focus Meditation) 15 Min

Welcome to this meditation for staying on track.

If you allow yourself to wander and drift without staying on track towards your goals, then you will never achieve them, so let's stay on track today with this simple meditation.

Please, find a comfortable place where you will not be disturbed for the duration of this session…

Make sure all of your body is supported … your head and neck can let go and relax … this time is for you and no one else...

Take a big deep breath to center yourself as we begin … breathe in deeply once more, and as you exhale allow your eyes to close …

Now, I'd like for you to visualize a goal or dream that you have: it can be something really grand or it could be something small …

See your goal right now as if you've already achieved it …

Notice what you are doing when you have your goal in hand …

What kinds of things are you doing when you have achieved this goal…?

Exactly how far in the future are you imagining right now…?

Now, let's rewind just a little bit back in time just before you achieve this goal …

Notice how you are feeling when you can see your goal is right ahead …

Now, rewind back a little more in time and see the steps you are taking, pushing you towards this desire …

See how you are staying on track on a daily basis by doing little things that push you towards this goal …

How are you feeling when you see yourself staying on track…?

Rewind back even further to a few weeks from now, notice how you are planning your goal and you are staying on track with doing all the things you need to do in order to achieve it...

Included files

Personal use

  • 1. Staying On Track (Focus Meditation) PDF (PDF 92.78 KB)

Professional / Business use

  • 1. Staying On Track (Focus Meditation) PDF (PDF 92.78 KB)
  • 2. Staying On Track (Focus Meditation) MS Word (WORD 34.07 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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