Sustaining Attention (Short Free Focus Meditation Script)
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Word count: 340
Approx. read time: 5 Min
Focus meditation script (PDF and MS Word file formats) to help you train your mind on sustaining attention. This script was created by a professional meditation coach who will guide you towards a simple breathing exercise designed to help you sustain attention using your breath as a focus.
This meditation script is free for personal use.
Training your mind to sustain attention will help you when focusing on important tasks.
By developing the ability to maintain concentrated awareness for extended periods, you can effectively block out distractions and stay fully engaged in the task at hand.
This heightened focus allows for deeper immersion, improved comprehension, and enhanced problem-solving capabilities. Additionally, sustained attention fosters a sense of flow, where time seems to effortlessly pass and productivity flourishes.
By honing this skill through training, you can maximize your efficiency, boost task completion, and achieve greater success in your endeavors.
You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this attention focus meditation:
Sustaining Attention (Short Focus Meditation) 5 Min
Welcome to this meditation for sustaining attention.
Begin by finding a comfortable position somewhere you won't be disturbed …
Practicing sustained attention can help you in all areas of your life, it pushes you towards your goals, and towards achieving your dreams.
So, let's begin by bringing your attention to the breath, without manipulating your breath, just notice how it comes in and goes out…
You can feel the air passing through your nostrils or breath however you want to breathe right now is perfectly ok…
And if you notice your mind wanders, return your attention to the breath, sustaining your attention on the air … the gentle oxygen coming in and out …
And you may notice that by simply placing your attention on the breath, it begins to slow down and even relax you …
Allow for this relaxation … I bet it feels really nice …
And if your mind wanders, you can hear your breath coming in and out …
Now, gain conscious control of your breath and take a deep breath in, noticing how your lungs expand as they’re filled with oxygen … and let the breath go, sinking even deeper into relaxation…
Maintain a constant focus on the breath …
You're doing so well …
You are practicing the art of sustaining attention, and your breath is always there for you to use as your point of focus …
So, once again consciously take in a nice deep breath, filling your lungs as much as you can … hold it at the top for just a few moments … and breathe out, hearing the sounds of the breath...
Included files
Personal use
- 1. Sustaining Attention (Short Focus Meditation) PDF (PDF 82.46 KB)
Professional / Business use
- 1. Sustaining Attention (Short Focus Meditation) PDF (PDF 82.46 KB)
- 2. Sustaining Attention (Short Focus Meditation) MS Word (WORD 32.39 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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