Meditation Types List: Choose What’s Best For You

Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!

963 Hz Frequency Benefits Explained

The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.

528 Hz Frequency Benefits

The benefits of the 528Hz frequency include its potential to induce relaxation, promote positive emotions, improve sleep quality, and create a sense of harmony. Learn more and listen to sound and music examples.

Healing Frequencies: The Complete List

You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work? In this comprehensive guide, we’ll give you the complete list of all healing frequencies and explain how each frequency affects the body and mind.

Body Scan Meditation: What Is It And How To Get Started

Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.

Can Meditation Help Lose Weight?

Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …

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