If you’re curious about how different color noises can aid in sleep, focus, or tinnitus relief but aren’t sure which sound is right for you, this guide has everything you need to know. From white to black noise, we explain the unique benefits of each sound type and how they can be used therapeutically. Plus, audio examples are included to help you find the perfect sound for your needs.
Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!
The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.
The benefits of the 528Hz frequency include its potential to induce relaxation, promote positive emotions, improve sleep quality, and create a sense of harmony. Learn more and listen to sound and music examples.
Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work? In this comprehensive guide, we’ll give you the complete list of all healing frequencies and explain how each frequency affects the body and mind.
Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.
Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …
High blood pressure, also known as hypertension, is a risk factor for a variety of serious medical problems, like coronary heart or cerebrovascular disease. The spa music can help us relax and feel less stressed. But can spa music actually have a healing effect like lowering high blood pressure? Keep reading to see what the …
Can Spa Music Lower Blood Pressure (According To Science)?Read more
