Healing Frequencies: The Complete List

Healing frequencies complete list Hz

You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work?

With so much information out there about alternative therapies and wellness practices, it’s easy to get confused!

From solfeggio tones and binaural beats to tuning forks and singing bowls, there is lot to learn.

In this comprehensive guide, we’ll break down everything you need to know about healing frequencies, including how they work, and will give you the most complete list of specific frequencies Hz values and explain their therapeutic effects.

Keep reading!

We will keep updating this post with more audio examples as we keep adding new downloadable and streaming healing sounds and generators.

How healing frequencies work?

The idea behind healing with frequency is that certain frequencies can resonate with and stimulate different parts of the body, leading to a healing effect.

healing frequencies how it works

One of the most commonly asked questions we hear:

Do healing frequencies actually work?

There are several scientific theories that attempt to explain how healing frequencies work to promote healing and well-being.

the entrainment theory

One theory is based on the idea of entrainment, which is the synchronization of two or more oscillating systems.

When two objects with different frequencies come into contact, they can influence each other and eventually sync up. This is the principle behind how pendulum clocks synchronize over time.

Similarly, when we are exposed to healing frequencies, it is believed that our brainwaves and bodily systems can entrain to these frequencies, promoting a state of relaxation and reducing stress.

the energy theory

Another theory is based on the idea that all matter is made up of energy, and that different frequencies of energy can affect our physical and emotional well-being.

This is supported by research on the effects of sound on the body, which has shown that certain frequencies can have a measurable effect on heart rate, blood pressure, and brain activity.

the chemical theory

Finally, some research suggests that certain frequencies may have an effect on the body at the cellular level, by promoting the release of certain chemicals or enzymes that are involved in healing and repair.

For example, the study published by the Journal of Addiction Research and Therapy shown that the frequency of 528 Hz can promote energy metabolism and cellular repair of damaged tissue.

What’s the difference between healing sounds and healing frequencies?

While healing sounds and healing frequencies are related and often used together in sound therapy, they are not interchangeable terms.

Healing sounds refer to any sound that is believed to have therapeutic properties, such as the sound of waves crashing on the shore, the chirping of birds, or the rustling of leaves in the wind.

These sounds can be natural or artificial and are often used in sound therapy to promote relaxation, reduce stress, and improve overall well-being.

Healing frequencies, on the other hand, specifically refer to the frequencies of sound waves that are believed to have healing properties.

These frequencies are measured in Hertz (Hz) and are often associated with specific parts of the body, such as the Chakras or the organs.

For example, the frequency of 528 Hz is believed to promote healing and repair at the cellular level, while the frequency of 432 Hz is thought to promote balance and harmony.

For example, here’s a collection of relaxing rain sounds that can have a calming and soothing effect on your nervous system:

Best Relaxing Nature Sounds

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… and here’s an example of 2 Hz brain wave frequency:

2 Hz Delta Brain Wave Sleep Frequency

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What musical instruments can generate healing frequencies?

singing bowl for healing and meditation

There are quite a few musical instruments, both acoustic and electronic, that can produce healing frequency sounds.

Some of the most common instruments used for sound healing practices include:

Singing bowls

Singing bowls are metal bowls that are used to produce a range of sounds and frequencies, and are often used in sound healing practices.


Gongs are large metal discs that are struck with a mallet to produce deep, resonant sounds. They are often used in sound baths and other forms of meditation.

Crystal bowls

Crystal bowls (a type of singing bowl that is made from crystal or other types of minerals) can produce a range of higher frequencies when struck or played with a mallet.

Tuning forks

Tuning forks are metal instruments that vibrate at a specific frequency when struck, and are often used in sound therapy and other forms of vibrational healing.


Finally, a synthesizer can create a pure sine wave at a specific frequency that is considered to be a healing frequency.

Many modern synthesizers come with a built-in function generator or oscillator that can produce sine waves at various frequencies, including those associated with healing.

synthesizer tone generator

There are also software-based synthesizers that can produce sine waves at specific frequencies.

The above image shows a tone generator included with modern digital music workstation software.

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The complete list of healing frequencies

Below you will find the most complete list of various types of healing frequencies along with their values (in Hz) and a brief explanation of their healing effect.

We’ll start with a healing frequencies chart that gives you a quick overview.

healing frequencies chart

And now we’re going to drill down into the details:

1. Solfeggio frequencies

Solfeggio frequencies are a set of sound frequencies believed by some to have therapeutic benefits, including reducing anxiety, promoting relaxation, and enhancing physical and emotional healing.

The frequencies are based on a musical scale that dates back to the ancient times.

There are six primary frequencies in the set:

396 Hz – The “Liberating Frequency”

396Hz frequency sound helps to release negative thoughts, emotions, and energy patterns and promote a sense of liberation and freedom.

417 Hz – The “Resonating Frequency”,

417Hz sounds can help to clear negative energy and influences and promote positive change and transformation.

528 Hz – The “Love Frequency”

Love frequency promotes relaxation, reduce stress and anxiety, improve sleep quality, enhance creativity, and promote a sense of well-being.

Learn more about the benefits of 528 Hz tuned music and sounds.

639 Hz – The “Connecting Frequency”

639Hz aims to promote harmonious relationships, increase communication, and promote emotional healing and balance.

741 Hz – The “Awakening Frequency”

In alternative medicine, 741Hz sounds are believed to promote a deeper level of awareness, enhance intuition, and promote spiritual growth.

852 Hz – The “Intuition Frequency”

852Hz frequency helps to establish clarity of thought and improve communication, as well as enhance spiritual awareness and intuition.

For better listening experience, it’s also recommended to mix solfeggio frequency tones with ambient music:

There are three additional, less known solfeggio frequencies outside of the main six:

174 Hz – The “Foundation Frequency”

This frequency is believed to help reduce pain, promote a sense of safety and security, and support physical and emotional healing.

285 Hz – The “Healing Frequency”

That’s a good one! This particular sound is believed to help promote physical healing, especially of wounds and injuries.

963 Hz – The “Frequency of the Universe”

A higher, 963Hz frequency promotes spiritual awakening, activate the pineal gland, and enhance intuition and psychic abilities.

Learn more about 963 Hz frequency benefits and how it works.

Finally, here are two additional frequencies above 1000Hz:

1074 Hz – The “Spiritual Frequency”

This high pitch frequency once again helps with spiritual growth and awareness, enhance intuition, and improve communication with higher consciousness.

1174 Hz – The “Balance Frequency”

A higher alternative of the 528Hz frequency helps to balance energy centers in the body, promote mental clarity and alertness, and enhance creativity and productivity.

solfeggio frequency generator free

Alternative Solfeggio Frequencies

There are two more “alternative” frequencies that may be helpful in some specific situations.

1152 Hz is helpful for spiritual purification and to help you access higher spiritual realms.

It is said to help release negative thoughts and emotions, allowing you to see the world in a more positive light.

2172 Hz is a less known solfeggio frequency and it is related to spiritual enlightenment, transcendence and ascension.

Some sources suggests that this frequency helps in the spiritual awakening process, allowing you to connect with higher spiritual realms and to access a greater understanding of the universe.

Solfeggio Frequency Combinations

The individual solfeggio frequencies are sometimes combined in various ways to create different effects or to target specific intentions or outcomes.

Here are some examples:

396 Hz + 528 Hz

396 Hz is associated with releasing fear and guilt, while 528 Hz is known as the “Love Frequency” and is believed to promote healing and DNA repair. This combination is often used for overall healing and releasing negative emotions.

417 Hz + 639 Hz

417 Hz is associated with undoing situations and facilitating change, while 639 Hz is believed to enhance communication and promote harmonious relationships. This combination is used for resolving conflicts and improving interpersonal connections.

528 Hz + 741 Hz

This combination amplifies the healing properties of 528 Hz with 741 Hz, which is associated with intuition and spiritual awakening. It is used to promote spiritual growth and awareness.

852 Hz + 963 Hz

852 Hz is believed to awaken intuition and enhance inner strength, while 963 Hz is associated with pineal gland activation and higher consciousness. This combination is used for spiritual awakening and connecting with higher realms.

396 Hz + 417 Hz + 528 Hz

This combination combines frequencies for releasing fear, facilitating change, and promoting healing and love. It is used for overall well-being and emotional healing.

174 Hz + 741 Hz

174 Hz is associated with grounding and the foundation of life, while 741 Hz is linked to intuition and awakening. This combination is used to balance and align the physical and spiritual aspects of life.

285 Hz + 963 Hz

285 Hz is said to influence energy fields and promote rejuvenation, while 963 Hz is associated with higher consciousness. This combination is used for energy clearing and spiritual growth.

2. Binaural beats

binaural beats in headphones

Binaural beats are a type of sound wave therapy that involves playing two different frequencies of sound into each ear. The difference between the two frequencies creates a rhythmic pulsing sound that is believed to affect brainwaves and promote relaxation and other therapeutic effects.

When the brain hears two different frequencies in each ear, it creates a third frequency that is the difference between the two.

For example, if the left ear is exposed to a frequency of 200 Hz and the right ear is exposed to a frequency of 210 Hz, the brain will create a binaural beat with a frequency of 10 Hz.

This effect is thought to work by entraining the brainwaves to the frequency of the binaural beat, which can promote a range of therapeutic benefits.

Some of the most commonly used binaural beat frequencies include:

Delta (1-4 Hz)

Delta waves are associated with deep sleep and relaxation. Binaural beats in the delta range are used to promote restful sleep and relaxation.

Theta (4-8 Hz)

Theta waves are associated with meditation, creativity, and deep relaxation. Binaural beats in the theta range are used to promote relaxation, reduce anxiety, and enhance creativity.

Alpha (8-12 Hz)

Alpha waves are associated with relaxation, meditation, and mental clarity. Binaural beats in the alpha range are used to promote relaxation and improve focus and concentration.

Beta (12-30 Hz)

Beta waves are associated with alertness, focus, and concentration. Binaural beats in the beta range are used to promote mental clarity and increase energy and focus.

Gamma (30-100 Hz)

Gamma waves are associated with heightened states of awareness and consciousness. Binaural beats in the gamma range are used to promote deep meditation and spiritual experiences.

3. Brain entrainment frequencies

brain wave frequencies

Brainwave entrainment frequencies are similar to binaural beats, however, there are some key differences between the two.

Binaural beats involve playing two different frequencies of sound into each ear, while brainwave entrainment refers to any type of therapy that involves using sound to entrain the brainwaves to a specific frequency.

This can include binaural beats, as well as other techniques like isochronic tones and monaural beats.

As with binaural beats, the frequencies used in brainwave entrainement therapy focus on five frequency ranges that match specific brain waves:

Delta (1-4 Hz), Theta (4-8 Hz), Alpha (8-12 Hz), Beta (12-30 Hz), and Gamma (30-100 Hz).

Brain Entrainment Frequencies Bundle (25 Binaural Beats)

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Related: Learn more about brainwave entrainment and listen to example sounds.

4. Chakra tones frequencies

Chakras are the seven energy centers in the human body that correspond to specific physical, emotional, and spiritual functions.

Each chakra is associated with a specific color, sound, and frequency.

Here are the seven chakra tones frequencies:

396 Hz – Root Chakra (Muladhara)

The root chakra is associated with the color red and the frequency of 396 Hz. It is believed to govern our sense of stability, safety, and groundedness. Listening to music or tones in this frequency is thought to help with issues related to anxiety, fear, and a lack of security.

417 Hz – Sacral Chakra (Svadhisthana)

The sacral chakra is associated with the color orange and the frequency of 417 Hz. It is believed to govern our sense of creativity, sexuality, and pleasure. Listening to music or tones in this frequency is thought to help with issues related to creativity, sexuality, and emotional balance.

528 Hz – Solar Plexus Chakra (Manipura)

The solar plexus chakra is associated with the color yellow and the frequency of 528 Hz. It is believed to govern our sense of personal power, self-esteem, and confidence.

Listening to this frequency is thought to help with issues related to self-worth, self-confidence, and personal power.

639 Hz – Heart Chakra (Anahata)

The heart chakra is associated with the color green and the frequency of 639 Hz. It is believed to govern our sense of love, compassion, and connection.

Listening to music or tones in this frequency is thought to help with issues related to emotional balance, forgiveness, and relationships.

741 Hz – Throat Chakra (Vishuddha)

The throat chakra is associated with the color blue and the frequency of 741 Hz. It is believed to govern our sense of communication, self-expression, and authenticity.

Listening to music or tones in this frequency is thought to help with issues related to self-expression, communication, and authenticity.

852 Hz – Third Eye Chakra (Ajna)

The third eye chakra is associated with the color indigo and the frequency of 852 Hz. It is believed to govern our sense of intuition, wisdom, and inner vision. Listening to music or tones in this frequency is thought to help with issues related to intuition, insight, and spiritual awareness.

963 Hz – Crown Chakra (Sahasrara)

The crown chakra is associated with the color violet and the frequency of 963 Hz.

It is believed to govern our sense of spirituality, connection to the divine, and transcendence. Listening to music or tones in this frequency is thought to help with issues related to spiritual growth, connection to the divine, and enlightenment.

5. Schumann resonance (7.83 Hz)

Schumann resonance refer to the electromagnetic frequencies that occur naturally in the Earth’s atmosphere.

These frequencies are generated by lightning discharges in the ionosphere and are named after the physicist who first predicted their existence, Winfried Otto Schumann.

The primary Schumann resonance frequency is approximately 7.83 Hz, which is often referred to as the “Earth’s heartbeat”.

6. Quantum healing frequencies

Quantum healing frequencies refer to sound frequencies that are believed to interact with the body at the quantum level, affecting the body’s energy fields and promoting healing and wellness.

Some common quantum healing frequencies include:

432 Hz

432Hz sounds are universally associated with promoting calmness, relaxation, and a sense of well-being.

528 Hz

Associated with DNA repair, transformation, and spiritual growth, and is sometimes called the “love frequency.”

639 Hz

Associated with relationships, communication, and connecting with others, and is believed to promote harmony and balance.

741 Hz

Cleaning the purification of the body and mind, cleansing of toxins, and promoting clarity and focus.

852 Hz

Opening the third eye, expanding consciousness, and promoting spiritual insight and intuition.

7. Isochronic tones

Isochronic tones is a type of sound therapy that involves listening to a series of tones that are evenly spaced in time.

Unlike binaural beats, which require headphones to be effective, isochronic tones can be listened to through speakers or headphones.

Like with brainwave entrainment, isochronic tones focus on five brain wave frequency ranges, such as Delta waves (0.5 to 4 Hz), Theta waves (4 to 8 Hz), Alpha waves (8 to 12 Hz), Beta waves (12 to 30 Hz), and Gamma waves (30 to 100 Hz).

8. Nikola Tesla 3-6-9 frequencies

There is a popular claim that Nikola Tesla believed in the significance of the numbers 3, 6, and 9, and that these numbers were related to a “universal energy” or “vibrational frequency”.

According to this theory, Tesla believed that by understanding the significance of these numbers, we could unlock the secrets of the universe and achieve unlimited energy and potential.

333 Hz

333 Hz is associated with healing, balance, and harmony.

It is sometimes referred to as the “angel frequency” (more on angel frequencies below) and is thought to help connect individuals with spiritual and divine energies.

639 Hz

This frequency is often associated with relationships, connection, and communication.

It is thought to promote harmony in relationships, improve communication and understanding, and help individuals connect more deeply with themselves and others.

999 Hz

According to Tesla’s beliefs, 999 Hz is associated with spiritual awakening, divine connection, and transformation.

It is thought to help individuals connect with their inner wisdom, access higher states of consciousness, and facilitate personal growth and transformation.

Nikola Tesla Frequencies

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9. Angel frequencies

Angel (or angelic) frequencies refer to specific sound frequencies that some people believe are associated with angels or divine energies.

These frequencies are often used in sound healing and meditation practices and are believed to help individuals connect with spiritual energies and promote healing and balance in the mind, body, and spirit.

Some commonly referenced angel frequencies include 111 Hz, 222 Hz, 333 Hz, and 444 Hz.

111 Hz

This frequency is associated with spiritual awakening, new beginnings, and clarity of vision.

222 Hz

This frequency is associated with balance, harmony, and peace.

333 Hz

This frequency is believed to be associated with the energy of the ascended masters, and is associated with guidance and spiritual growth.

444 Hz

This frequency is associated with the angelic realm and is believed to help individuals connect with the energies of the angels and receive divine guidance.

There’s also a set of higher angelic frequencies referenced in various numerology studies:

555 Hz

In numerology, the number 555 is associated with change, transformation, and personal growth.

According to these studies, 555 Hz can support positive changes, help overcome obstacles, and encourage personal development.

666 Hz

The number 666 has historically been associated with various interpretations, often linked to negative connotations in Western culture, such as the “number of the beast.”

However, in esoteric traditions, this frequency explores the idea of transforming negative energies or overcoming challenges associated with this number.

777 Hz

The number 777 is considered highly spiritual and associated with divine intervention and guidance.

Frequencies related to 777 Hz may be seen as promoting spiritual awareness, insight, and a connection with higher realms.

888 Hz

The number 888 is often associated with abundance, prosperity, and financial success.

Thus, it’s not unusual to align 888Hz frequency with fostering a sense of abundance and prosperity.

10. Planet frequencies

Planet frequencies refer to specific sound frequencies that are associated with various planets of our solar system.

These frequencies are based on the idea that each planet emits a unique vibrational frequency that can be harnessed for healing and spiritual purposes.

planet healing frequencies

126.22 Hz (Earth)

This frequency is associated with the planet Earth and is believed to promote grounding, stability, and a connection to the natural world.

210.42 Hz (Moon)

The Moon is associated with emotions, intuition, and the subconscious mind.

141.27 Hz (Mercury)

The vibrational sound of the planet Mercury is believed to promote mental clarity, communication, and focus.

144.72 Hz (Mars)

Mars promotes courage, motivation, and energy.

221.23 Hz (Venus)

Venus and is believed to promote love, harmony, and balance.

183.58 Hz (Jupiter)

This frequency is linked to the planet Jupiter and helps to promote abundance, growth, and expansion.

147.85 Hz (Saturn)

Saturn helps to boost discipline, responsibility, and structure.

207.36 Hz (Uranus)

Uranus is often associated with innovation, change, intuition, and awakening.

211.44 Hz (Neptune)

Neptune is believed to promote creativity, intuition, and inspiration.

140.25 Hz (Pluto)

Although Pluto isn’t considered a planet by modern science, this frequency still may help to promote transformation, change, and spiritual growth.

11. Other healing frequencies

936 Hz

The 936Hz frequency is also often associated with healing and spiritual growth.

It is not a part of the traditional solfeggio frequencies but has gained attention among the proponents of sound healing and alternative therapies.

This frequency is often referred to as the “Third Eye Chakra frequency” and is believed to stimulate and activate the third eye, which is associated with intuition, insight, and spiritual awareness.

12. Sacred frequencies

The concept of “sacred frequencies” refers to specific frequencies that are believed to have special significance or healing properties in various spiritual and metaphysical traditions.

Some of the most commonly mentioned sacred frequencies include:

432 Hz

This frequency is often referred to as the “432 Hz tuning” or the “432 Hz frequency.” It is believed by some to be more in tune with natural vibrations and the universe, and it’s often associated with promoting relaxation and healing.

528 Hz

Known as the “Love Frequency,” 528 Hz is thought to resonate with the frequency of nature, promoting healing, transformation, and an increased sense of harmony. It’s often used in sound healing practices.

639 Hz

This frequency is associated with communication, understanding, and harmonious relationships. It’s often used in practices aimed at improving interpersonal connections and resolving conflicts.

741 Hz

Considered the “Solfeggio Frequency of Intuition,” 741 Hz is believed to promote self-expression, creativity, and problem-solving abilities.

852 Hz

Often referred to as the “Third Eye Frequency,” 852 Hz is thought to stimulate intuition and enhance spiritual awareness.

Are sacred frequencies the same as solfeggio frequencies?

Sacred frequencies and solfeggio frequencies are often used interchangeably to refer to the same set of specific frequencies that have special spiritual or healing properties.

Solfeggio frequencies concept originated from a medieval musical scale and were later associated with metaphysical and spiritual attributes, while the sacred frequencies concept has been influenced by different cultures and historical periods.

You may notice slight discrepancies between the healing effects of various frequencies appearing under different categories. Note that the perceived benefits of individual frequencies are often based on personal experiences and beliefs and that typically explains the differences in perceived benefits.

13. Bilateral beats

Bilateral beats might sound similar to binaural beats, but they work a little differently.

Imagine a metronome clicking back and forth, but instead of just left and right, the clicks seem to jump from one ear to the other in your headphones. That’s the basic idea of bilateral beats.

This balanced stimulation can have a calming or energizing effect on your nervous system.

You can think of it like calming a bouncing ball – the back-and-forth sounds might help settle your brain activity.

Bilateral beats and music are primarily used for therapeutic purposes, such as in EMDR therapy.

For therapeutic purposes like EMDR, it’s important to use the specific frequency of sound oscillation (the rate at which the sound moves back and forth between the left and right ears).

The choice of frequency often depends on the therapeutic goals and the individual’s response. Here are some general recommendations:

Slow Oscillation (0.1 to 0.5 Hz)

Slow oscillation can feel relaxing and is suitable for inducing a state of meditation or deep relaxation.

It can help in processing deep emotional states or trauma.

Moderate Oscillation (1 to 2 Hz)

This rate can facilitate a calm and reflective state, suitable for most therapeutic purposes.

It is often used in EMDR therapy to help process emotional and traumatic memories.

Faster Oscillation (3 to 4 Hz)

A faster oscillation rate can be more stimulating and may be used to help individuals who are feeling mentally sluggish or disconnected.

It can help in increasing mental alertness and engagement.

14. Royal Rife Frequencies

Royal Rife Frequencies refer to a concept developed by Royal Raymond Rife, an American inventor in the early 20th century.

Rife claimed to have developed a microscope that could detect living microbes by the color of light they emitted, and a machine that could produce frequencies to destroy these microbes.

He believed that each disease-causing organism had its own specific frequency and that generating an exact frequency could kill or disable diseased cells without impacting surrounding healthy cells.

Royal Rife’s theory suggested that every disease has a specific frequency that can disrupt the disease-causing organisms when applied. The idea was that by applying these frequencies, one could effectively treat the disease.

Here are some of the specific frequencies mentioned in related publications:

660 Hz

This frequency is often mentioned with regard to skin healing and infection prevention.

727 Hz, 787 Hz, and 880 Hz

These frequencies are often cited for their general antiviral, antibacterial, and anti-inflammatory properties.

2008 Hz

This specific frequency refers to alleged cancer treatment, specifically targeting malignant cells.

It’s crucial to mention that the health benefits associated with Royal Rife frequencies are based on anecdotal reports and not on widely accepted scientific evidence. We strongly recommend you always consult healthcare professionals before exploring alternative treatments.

Who uses healing frequencies?

In recent years, there has been an increasing interest in the use of healing frequencies.

Many people are exploring different forms of alternative and complementary therapies to support their health and wellness, and healing frequencies are gaining popularity.

Thus, first of all, the healing frequencies and sounds also used by people seeking to promote their own health and well-being through self-care sound therapy practices.

Who is using healing frequencies professionally?

But what about professional use?

Healing frequencies are used by a variety of professional practitioners, including sound healers, meditation coaches, yoga instructors, massage therapists, energy healers, and other alternative healthcare practitioners.

Aside from that, there is a growing audience of creators who make relaxation and meditation videos that incorporate healing frequencies and sounds.

Related: How to make money on YouTube with meditation videos

Looking for healing frequency sounds to use in professional or business projects?

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Or stream healing frequencies directly to your clients.

Amplify the effect of healing frequencies with music

Relaxing music has been shown to have a wide range of therapeutic benefits, including reducing stress and anxiety, improving mood, and promoting relaxation.

Related: Why spa music feels so relaxing (according to science)

When healing frequencies are combined with music, the effects can be even more powerful.

Furthermore, music can also be used to create a more enjoyable and engaging experience for patients during their sound therapy sessions.

This, in turn, can help to improve adherence to the therapy and make the overall experience more pleasant and rewarding.

Healing Music For Therapy

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Using healing frequencies with music can enhance the therapeutic effects of both modalities and provide a more holistic and comprehensive approach to sound therapy and vibrational healing.

Did we miss any healing frequencies?

Feel free to let us know!

Do you need help with using healing frequencies?

Read our new guide How To Start Using Healing Frequencies (Tips For Beginners).


Are you feeling stressed, anxious, or out of balance?

You’re not alone. Many people are searching for natural ways to improve their mental, emotional, and physical health.

Please note that the use of healing frequencies should be approached with a critical eye and used in conjunction with proven medical treatments under the guidance of a qualified healthcare professional.

Do you have experience healing with frequencies or sounds?

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