Healing Frequencies: The Complete List
You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work?
With so much information out there about alternative therapies and wellness practices, it’s easy to get confused!
From solfeggio tones and binaural beats to tuning forks and singing bowls, there is lot to learn.
In this comprehensive guide, we’ll break down everything you need to know about healing frequencies, including how they work, and will give you the most complete list of specific frequencies Hz values and explain their therapeutic effects.
Keep reading!
We will keep updating this post with more audio examples as we keep adding new downloadable and streaming healing sounds and generators.
How healing frequencies work?
The idea behind healing with frequency is that certain frequencies can resonate with and stimulate different parts of the body, leading to a healing effect.
One of the most commonly asked questions we hear:
Do healing frequencies actually work?
There are several scientific theories that attempt to explain how healing frequencies work to promote healing and well-being.
the entrainment theory
One theory is based on the idea of entrainment, which is the synchronization of two or more oscillating systems.
When two objects with different frequencies come into contact, they can influence each other and eventually sync up. This is the principle behind how pendulum clocks synchronize over time.
Similarly, when we are exposed to healing frequencies, it is believed that our brainwaves and bodily systems can entrain to these frequencies, promoting a state of relaxation and reducing stress.
the energy theory
Another theory is based on the idea that all matter is made up of energy, and that different frequencies of energy can affect our physical and emotional well-being.
This is supported by research on the effects of sound on the body, which has shown that certain frequencies can have a measurable effect on heart rate, blood pressure, and brain activity.
the chemical theory
Finally, some research suggests that certain frequencies may have an effect on the body at the cellular level, by promoting the release of certain chemicals or enzymes that are involved in healing and repair.
For example, the study published by the Journal of Addiction Research and Therapy shown that the frequency of 528 Hz can promote energy metabolism and cellular repair of damaged tissue.
What’s the difference between healing sounds and healing frequencies?
While healing sounds and healing frequencies are related and often used together in sound therapy, they are not interchangeable terms.
Healing sounds refer to any sound that is believed to have therapeutic properties, such as the sound of waves crashing on the shore, the chirping of birds, or the rustling of leaves in the wind.
These sounds can be natural or artificial and are often used in sound therapy to promote relaxation, reduce stress, and improve overall well-being.
Healing frequencies, on the other hand, specifically refer to the frequencies of sound waves that are believed to have healing properties.
These frequencies are measured in Hertz (Hz) and are often associated with specific parts of the body, such as the Chakras or the organs.
For example, the frequency of 528 Hz is believed to promote healing and repair at the cellular level, while the frequency of 432 Hz is thought to promote balance and harmony.
For example, here’s a collection of relaxing rain sounds that can have a calming and soothing effect on your nervous system:
… and here’s an example of 2 Hz brain wave frequency:
What musical instruments can generate healing frequencies?
There are quite a few musical instruments, both acoustic and electronic, that can produce healing frequency sounds.
Some of the most common instruments used for sound healing practices include:
Singing bowls
Singing bowls are metal bowls that are used to produce a range of sounds and frequencies, and are often used in sound healing practices.
Gongs
Gongs are large metal discs that are struck with a mallet to produce deep, resonant sounds. They are often used in sound baths and other forms of meditation.
Crystal bowls
Crystal bowls (a type of singing bowl that is made from crystal or other types of minerals) can produce a range of higher frequencies when struck or played with a mallet.
Tuning forks
Tuning forks are metal instruments that vibrate at a specific frequency when struck, and are often used in sound therapy and other forms of vibrational healing.
Synthesizers
Finally, a synthesizer can create a pure sine wave at a specific frequency that is considered to be a healing frequency.
Many modern synthesizers come with a built-in function generator or oscillator that can produce sine waves at various frequencies, including those associated with healing.
There are also software-based synthesizers that can produce sine waves at specific frequencies.
The above image shows a tone generator included with modern digital music workstation software.
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The complete list of healing frequencies
Below you will find the most complete list of various types of healing frequencies along with their values (in Hz) and a brief explanation of their healing effect.
We’ll start with a healing frequencies chart that gives you a quick overview.
And now we’re going to drill down into the details:
1. Solfeggio frequencies
Solfeggio frequencies are a set of sound frequencies believed by some to have therapeutic benefits, including reducing anxiety, promoting relaxation, and enhancing physical and emotional healing.
The frequencies are based on a musical scale that dates back to the ancient times.
There are six primary frequencies in the set:
396 Hz – The “Liberating Frequency”
396Hz frequency sound helps to release negative thoughts, emotions, and energy patterns and promote a sense of liberation and freedom.
417 Hz – The “Resonating Frequency”,
417Hz sounds can help to clear negative energy and influences and promote positive change and transformation.
528 Hz – The “Love Frequency”
Love frequency promotes relaxation, reduce stress and anxiety, improve sleep quality, enhance creativity, and promote a sense of well-being.
Learn more about the benefits of 528 Hz tuned music and sounds.
639 Hz – The “Connecting Frequency”
639Hz aims to promote harmonious relationships, increase communication, and promote emotional healing and balance.
741 Hz – The “Awakening Frequency”
In alternative medicine, 741Hz sounds are believed to promote a deeper level of awareness, enhance intuition, and promote spiritual growth.
852 Hz – The “Intuition Frequency”
852Hz frequency helps to establish clarity of thought and improve communication, as well as enhance spiritual awareness and intuition.
For better listening experience, it’s also recommended to mix solfeggio frequency tones with ambient music:
There are three additional, less known solfeggio frequencies outside of the main six:
174 Hz – The “Foundation Frequency”
This frequency is believed to help reduce pain, promote a sense of safety and security, and support physical and emotional healing.
285 Hz – The “Healing Frequency”
That’s a good one! This particular sound is believed to help promote physical healing, especially of wounds and injuries.
963 Hz – The “Frequency of the Universe”
A higher, 963Hz frequency promotes spiritual awakening, activate the pineal gland, and enhance intuition and psychic abilities.
Learn more about 963 Hz frequency benefits and how it works.
Finally, here are two additional frequencies above 1000Hz:
1074 Hz – The “Spiritual Frequency”
This high pitch frequency once again helps with spiritual growth and awareness, enhance intuition, and improve communication with higher consciousness.
1174 Hz – The “Balance Frequency”
A higher alternative of the 528Hz frequency helps to balance energy centers in the body, promote mental clarity and alertness, and enhance creativity and productivity.
Alternative Solfeggio Frequencies
There are two more “alternative” frequencies that may be helpful in some specific situations.
1152 Hz is helpful for spiritual purification and to help you access higher spiritual realms.
It is said to help release negative thoughts and emotions, allowing you to see the world in a more positive light.
2172 Hz is a less known solfeggio frequency and it is related to spiritual enlightenment, transcendence and ascension.
Some sources suggests that this frequency helps in the spiritual awakening process, allowing you to connect with higher spiritual realms and to access a greater understanding of the universe.
Solfeggio Frequency Combinations
The individual solfeggio frequencies are sometimes combined in various ways to create different effects or to target specific intentions or outcomes.
Here are some examples:
396 Hz + 528 Hz
396 Hz is associated with releasing fear and guilt, while 528 Hz is known as the “Love Frequency” and is believed to promote healing and DNA repair. This combination is often used for overall healing and releasing negative emotions.
417 Hz + 639 Hz
417 Hz is associated with undoing situations and facilitating change, while 639 Hz is believed to enhance communication and promote harmonious relationships. This combination is used for resolving conflicts and improving interpersonal connections.
528 Hz + 741 Hz
This combination amplifies the healing properties of 528 Hz with 741 Hz, which is associated with intuition and spiritual awakening. It is used to promote spiritual growth and awareness.
852 Hz + 963 Hz
852 Hz is believed to awaken intuition and enhance inner strength, while 963 Hz is associated with pineal gland activation and higher consciousness. This combination is used for spiritual awakening and connecting with higher realms.
396 Hz + 417 Hz + 528 Hz
This combination combines frequencies for releasing fear, facilitating change, and promoting healing and love. It is used for overall well-being and emotional healing.
174 Hz + 741 Hz
174 Hz is associated with grounding and the foundation of life, while 741 Hz is linked to intuition and awakening. This combination is used to balance and align the physical and spiritual aspects of life.
285 Hz + 963 Hz
285 Hz is said to influence energy fields and promote rejuvenation, while 963 Hz is associated with higher consciousness. This combination is used for energy clearing and spiritual growth.
2. Binaural beats
Binaural beats are a type of sound wave therapy that involves playing two different frequencies of sound into each ear. The difference between the two frequencies creates a rhythmic pulsing sound that is believed to affect brainwaves and promote relaxation and other therapeutic effects.
When the brain hears two different frequencies in each ear, it creates a third frequency that is the difference between the two.
For example, if the left ear is exposed to a frequency of 200 Hz and the right ear is exposed to a frequency of 210 Hz, the brain will create a binaural beat with a frequency of 10 Hz.
This effect is thought to work by entraining the brainwaves to the frequency of the binaural beat, which can promote a range of therapeutic benefits.
Some of the most commonly used binaural beat frequencies include:
Delta (1-4 Hz)
Delta waves are associated with deep sleep and relaxation. Binaural beats in the delta range are used to promote restful sleep and relaxation.
Theta (4-8 Hz)
Theta waves are associated with meditation, creativity, and deep relaxation. Binaural beats in the theta range are used to promote relaxation, reduce anxiety, and enhance creativity.
Alpha (8-12 Hz)
Alpha waves are associated with relaxation, meditation, and mental clarity. Binaural beats in the alpha range are used to promote relaxation and improve focus and concentration.
Beta (12-30 Hz)
Beta waves are associated with alertness, focus, and concentration. Binaural beats in the beta range are used to promote mental clarity and increase energy and focus.
Gamma (30-100 Hz)
Gamma waves are associated with heightened states of awareness and consciousness. Binaural beats in the gamma range are used to promote deep meditation and spiritual experiences.
3. Brain entrainment frequencies
Brainwave entrainment frequencies are similar to binaural beats, however, there are some key differences between the two.
Binaural beats involve playing two different frequencies of sound into each ear, while brainwave entrainment refers to any type of therapy that involves using sound to entrain the brainwaves to a specific frequency.
This can include binaural beats, as well as other techniques like isochronic tones and monaural beats.
As with binaural beats, the frequencies used in brainwave entrainement therapy focus on five frequency ranges that match specific brain waves:
Delta (1-4 Hz), Theta (4-8 Hz), Alpha (8-12 Hz), Beta (12-30 Hz), and Gamma (30-100 Hz).
Related: Learn more about brainwave entrainment and listen to example sounds.
4. Chakra tones frequencies
Chakras are the seven energy centers in the human body that correspond to specific physical, emotional, and spiritual functions.
Each chakra is associated with a specific color, sound, and frequency.
Here are the seven chakra tones frequencies:
396 Hz – Root Chakra (Muladhara)
The root chakra is associated with the color red and the frequency of 396 Hz. It is believed to govern our sense of stability, safety, and groundedness. Listening to music or tones in this frequency is thought to help with issues related to anxiety, fear, and a lack of security.
417 Hz – Sacral Chakra (Svadhisthana)
The sacral chakra is associated with the color orange and the frequency of 417 Hz. It is believed to govern our sense of creativity, sexuality, and pleasure. Listening to music or tones in this frequency is thought to help with issues related to creativity, sexuality, and emotional balance.
528 Hz – Solar Plexus Chakra (Manipura)
The solar plexus chakra is associated with the color yellow and the frequency of 528 Hz. It is believed to govern our sense of personal power, self-esteem, and confidence.
Listening to this frequency is thought to help with issues related to self-worth, self-confidence, and personal power.
639 Hz – Heart Chakra (Anahata)
The heart chakra is associated with the color green and the frequency of 639 Hz. It is believed to govern our sense of love, compassion, and connection.
Listening to music or tones in this frequency is thought to help with issues related to emotional balance, forgiveness, and relationships.
741 Hz – Throat Chakra (Vishuddha)
The throat chakra is associated with the color blue and the frequency of 741 Hz. It is believed to govern our sense of communication, self-expression, and authenticity.
Listening to music or tones in this frequency is thought to help with issues related to self-expression, communication, and authenticity.
852 Hz – Third Eye Chakra (Ajna)
The third eye chakra is associated with the color indigo and the frequency of 852 Hz. It is believed to govern our sense of intuition, wisdom, and inner vision. Listening to music or tones in this frequency is thought to help with issues related to intuition, insight, and spiritual awareness.
963 Hz – Crown Chakra (Sahasrara)
The crown chakra is associated with the color violet and the frequency of 963 Hz.
It is believed to govern our sense of spirituality, connection to the divine, and transcendence. Listening to music or tones in this frequency is thought to help with issues related to spiritual growth, connection to the divine, and enlightenment.
5. Schumann resonance (7.83 Hz)
Schumann resonance refer to the electromagnetic frequencies that occur naturally in the Earth’s atmosphere.
These frequencies are generated by lightning discharges in the ionosphere and are named after the physicist who first predicted their existence, Winfried Otto Schumann.
The primary Schumann resonance frequency is approximately 7.83 Hz, which is often referred to as the “Earth’s heartbeat”.
6. Quantum healing frequencies
Quantum healing frequencies refer to sound frequencies that are believed to interact with the body at the quantum level, affecting the body’s energy fields and promoting healing and wellness.
Some common quantum healing frequencies include:
432 Hz
432Hz sounds are universally associated with promoting calmness, relaxation, and a sense of well-being.
528 Hz
Associated with DNA repair, transformation, and spiritual growth, and is sometimes called the “love frequency.”
639 Hz
Associated with relationships, communication, and connecting with others, and is believed to promote harmony and balance.
741 Hz
Cleaning the purification of the body and mind, cleansing of toxins, and promoting clarity and focus.
852 Hz
Opening the third eye, expanding consciousness, and promoting spiritual insight and intuition.
7. Isochronic tones
Isochronic tones is a type of sound therapy that involves listening to a series of tones that are evenly spaced in time.
Unlike binaural beats, which require headphones to be effective, isochronic tones can be listened to through speakers or headphones.
Like with brainwave entrainment, isochronic tones focus on five brain wave frequency ranges, such as Delta waves (0.5 to 4 Hz), Theta waves (4 to 8 Hz), Alpha waves (8 to 12 Hz), Beta waves (12 to 30 Hz), and Gamma waves (30 to 100 Hz).
8. Nikola Tesla 3-6-9 frequencies
There is a popular claim that Nikola Tesla believed in the significance of the numbers 3, 6, and 9, and that these numbers were related to a “universal energy” or “vibrational frequency”.
According to this theory, Tesla believed that by understanding the significance of these numbers, we could unlock the secrets of the universe and achieve unlimited energy and potential.
333 Hz
333 Hz is associated with healing, balance, and harmony.
It is sometimes referred to as the “angel frequency” (more on angel frequencies below) and is thought to help connect individuals with spiritual and divine energies.
639 Hz
This frequency is often associated with relationships, connection, and communication.
It is thought to promote harmony in relationships, improve communication and understanding, and help individuals connect more deeply with themselves and others.
999 Hz
According to Tesla’s beliefs, 999 Hz is associated with spiritual awakening, divine connection, and transformation.
It is thought to help individuals connect with their inner wisdom, access higher states of consciousness, and facilitate personal growth and transformation.
9. Angel frequencies
Angel (or angelic) frequencies refer to specific sound frequencies that some people believe are associated with angels or divine energies.
These frequencies are often used in sound healing and meditation practices and are believed to help individuals connect with spiritual energies and promote healing and balance in the mind, body, and spirit.
Some commonly referenced angel frequencies include 111 Hz, 222 Hz, 333 Hz, and 444 Hz.
111 Hz
This frequency is associated with spiritual awakening, new beginnings, and clarity of vision.
222 Hz
This frequency is associated with balance, harmony, and peace.
333 Hz
This frequency is believed to be associated with the energy of the ascended masters, and is associated with guidance and spiritual growth.
444 Hz
This frequency is associated with the angelic realm and is believed to help individuals connect with the energies of the angels and receive divine guidance.
There’s also a set of higher angelic frequencies referenced in various numerology studies:
555 Hz
In numerology, the number 555 is associated with change, transformation, and personal growth.
According to these studies, 555 Hz can support positive changes, help overcome obstacles, and encourage personal development.
666 Hz
The number 666 has historically been associated with various interpretations, often linked to negative connotations in Western culture, such as the “number of the beast.”
However, in esoteric traditions, this frequency explores the idea of transforming negative energies or overcoming challenges associated with this number.
777 Hz
The number 777 is considered highly spiritual and associated with divine intervention and guidance.
Frequencies related to 777 Hz may be seen as promoting spiritual awareness, insight, and a connection with higher realms.
888 Hz
The number 888 is often associated with abundance, prosperity, and financial success.
Thus, it’s not unusual to align 888Hz frequency with fostering a sense of abundance and prosperity.
10. Planet frequencies
Planet frequencies refer to specific sound frequencies that are associated with various planets of our solar system.
These frequencies are based on the idea that each planet emits a unique vibrational frequency that can be harnessed for healing and spiritual purposes.
126.22 Hz (Earth)
This frequency is associated with the planet Earth and is believed to promote grounding, stability, and a connection to the natural world.
210.42 Hz (Moon)
The Moon is associated with emotions, intuition, and the subconscious mind.
141.27 Hz (Mercury)
The vibrational sound of the planet Mercury is believed to promote mental clarity, communication, and focus.
144.72 Hz (Mars)
Mars promotes courage, motivation, and energy.
221.23 Hz (Venus)
Venus and is believed to promote love, harmony, and balance.
183.58 Hz (Jupiter)
This frequency is linked to the planet Jupiter and helps to promote abundance, growth, and expansion.
147.85 Hz (Saturn)
Saturn helps to boost discipline, responsibility, and structure.
207.36 Hz (Uranus)
Uranus is often associated with innovation, change, intuition, and awakening.
211.44 Hz (Neptune)
Neptune is believed to promote creativity, intuition, and inspiration.
140.25 Hz (Pluto)
Although Pluto isn’t considered a planet by modern science, this frequency still may help to promote transformation, change, and spiritual growth.
11. Other healing frequencies
936 Hz
The 936Hz frequency is also often associated with healing and spiritual growth.
It is not a part of the traditional solfeggio frequencies but has gained attention among the proponents of sound healing and alternative therapies.
This frequency is often referred to as the “Third Eye Chakra frequency” and is believed to stimulate and activate the third eye, which is associated with intuition, insight, and spiritual awareness.
12. Sacred frequencies
The concept of “sacred frequencies” refers to specific frequencies that are believed to have special significance or healing properties in various spiritual and metaphysical traditions.
Some of the most commonly mentioned sacred frequencies include:
432 Hz
This frequency is often referred to as the “432 Hz tuning” or the “432 Hz frequency.” It is believed by some to be more in tune with natural vibrations and the universe, and it’s often associated with promoting relaxation and healing.
528 Hz
Known as the “Love Frequency,” 528 Hz is thought to resonate with the frequency of nature, promoting healing, transformation, and an increased sense of harmony. It’s often used in sound healing practices.
639 Hz
This frequency is associated with communication, understanding, and harmonious relationships. It’s often used in practices aimed at improving interpersonal connections and resolving conflicts.
741 Hz
Considered the “Solfeggio Frequency of Intuition,” 741 Hz is believed to promote self-expression, creativity, and problem-solving abilities.
852 Hz
Often referred to as the “Third Eye Frequency,” 852 Hz is thought to stimulate intuition and enhance spiritual awareness.
Are sacred frequencies the same as solfeggio frequencies?
Sacred frequencies and solfeggio frequencies are often used interchangeably to refer to the same set of specific frequencies that have special spiritual or healing properties.
Solfeggio frequencies concept originated from a medieval musical scale and were later associated with metaphysical and spiritual attributes, while the sacred frequencies concept has been influenced by different cultures and historical periods.
You may notice slight discrepancies between the healing effects of various frequencies appearing under different categories. Note that the perceived benefits of individual frequencies are often based on personal experiences and beliefs and that typically explains the differences in perceived benefits.
13. Bilateral beats
Bilateral beats might sound similar to binaural beats, but they work a little differently.
Imagine a metronome clicking back and forth, but instead of just left and right, the clicks seem to jump from one ear to the other in your headphones. That’s the basic idea of bilateral beats.
This balanced stimulation can have a calming or energizing effect on your nervous system.
You can think of it like calming a bouncing ball – the back-and-forth sounds might help settle your brain activity.
Bilateral beats and music are primarily used for therapeutic purposes, such as in EMDR therapy.
For therapeutic purposes like EMDR, it’s important to use the specific frequency of sound oscillation (the rate at which the sound moves back and forth between the left and right ears).
The choice of frequency often depends on the therapeutic goals and the individual’s response. Here are some general recommendations:
Slow Oscillation (0.1 to 0.5 Hz)
Slow oscillation can feel relaxing and is suitable for inducing a state of meditation or deep relaxation.
It can help in processing deep emotional states or trauma.
Moderate Oscillation (1 to 2 Hz)
This rate can facilitate a calm and reflective state, suitable for most therapeutic purposes.
It is often used in EMDR therapy to help process emotional and traumatic memories.
Faster Oscillation (3 to 4 Hz)
A faster oscillation rate can be more stimulating and may be used to help individuals who are feeling mentally sluggish or disconnected.
It can help in increasing mental alertness and engagement.
14. Royal Rife Frequencies
Royal Rife Frequencies refer to a concept developed by Royal Raymond Rife, an American inventor in the early 20th century.
Rife claimed to have developed a microscope that could detect living microbes by the color of light they emitted, and a machine that could produce frequencies to destroy these microbes.
He believed that each disease-causing organism had its own specific frequency and that generating an exact frequency could kill or disable diseased cells without impacting surrounding healthy cells.
Royal Rife’s theory suggested that every disease has a specific frequency that can disrupt the disease-causing organisms when applied. The idea was that by applying these frequencies, one could effectively treat the disease.
Here are some of the specific frequencies mentioned in related publications:
660 Hz
This frequency is often mentioned with regard to skin healing and infection prevention.
727 Hz, 787 Hz, and 880 Hz
These frequencies are often cited for their general antiviral, antibacterial, and anti-inflammatory properties.
2008 Hz
This specific frequency refers to alleged cancer treatment, specifically targeting malignant cells.
It’s crucial to mention that the health benefits associated with Royal Rife frequencies are based on anecdotal reports and not on widely accepted scientific evidence. We strongly recommend you always consult healthcare professionals before exploring alternative treatments.
15. 150 Hz (Alternative Grounding Frequency)
White 150 Hz is not one of the traditionally recognized frequencies for healing like the Solfeggio frequencies (174 Hz, 285 Hz, 528 Hz, etc.), it still may have certain effects based on sound therapy principles.
Tissue and Bone Regeneration
Frequencies around 100-200 Hz, including 150 Hz, have been studied for their potential to promote tissue regeneration and healing. In vibroacoustic therapy and low-frequency sound therapy, frequencies in this range may stimulate bone repair and soft tissue healing.
Some research suggests that low-frequency vibrations, including those in the 150 Hz range, could help in healing fractures, reducing pain, and improving tissue function.
PEMF therapy (Pulsed Electromagnetic Field therapy), which sometimes involves sound or electromagnetic frequencies in this range, has shown promise for enhancing cellular repair, reducing inflammation, and aiding musculoskeletal health.
Relaxation and Stress Reduction
Frequencies in this range, while not directly linked to brainwave entrainment (like lower frequencies are), could still promote a sense of calm and relaxation when used in vibrational sound therapies.
The body might resonate with certain frequencies in the range of 150 Hz, leading to feelings of deep relaxation or stress relief, similar to how other low-frequency vibrations can induce calming effects.
Resonance with Physical Body
150 Hz could also correspond to physical resonance in certain areas of the body.
Different parts of the body and organs may have resonant frequencies, and stimulating them through sound could, in theory, promote healing or balance.
Some vibrational therapy approaches use frequencies in this range to stimulate particular body systems or enhance energetic flow.
16. 0.1 Hz (Brain-Heart Coherence Frequency)
Brain-heart coherence refers to the synchronized and harmonious interaction between the brain and the heart, leading to enhanced emotional and physiological well-being.
A key frequency associated with this coherence is 0.1 Hz, corresponding to a cycle of 10 seconds.
This frequency aligns with the body’s natural rhythms, particularly the Mayer waves (cyclic fluctuations in arterial blood pressure regulated by the autonomic nervous system).
This frequency promotes optimal functioning of various bodily systems, including the nervous, cardiovascular, hormonal, and immune systems.
Achieving this state of coherence may lead to improved emotional regulation, increased resilience to stress, and overall enhanced health.
To facilitate brain-heart coherence at 0.1 Hz, you can engage in specific breathing techniques, meditation practices, or listen to specially designed audio tracks that incorporate this frequency:
Who uses healing frequencies?
In recent years, there has been an increasing interest in the use of healing frequencies.
Many people are exploring different forms of alternative and complementary therapies to support their health and wellness, and healing frequencies are gaining popularity.
Thus, first of all, the healing frequencies and sounds also used by people seeking to promote their own health and well-being through self-care sound therapy practices.
Who is using healing frequencies professionally?
But what about professional use?
Healing frequencies are used by a variety of professional practitioners, including sound healers, meditation coaches, yoga instructors, massage therapists, energy healers, and other alternative healthcare practitioners.
Aside from that, there is a growing audience of creators who make relaxation and meditation videos that incorporate healing frequencies and sounds.
Related: How to make money on YouTube with meditation videos
Looking for healing frequency sounds to use in professional or business projects?
Or stream healing frequencies directly to your clients.
Amplify the effect of healing frequencies with music
Relaxing music has been shown to have a wide range of therapeutic benefits, including reducing stress and anxiety, improving mood, and promoting relaxation.
Related: Why spa music feels so relaxing (according to science)
When healing frequencies are combined with music, the effects can be even more powerful.
Furthermore, music can also be used to create a more enjoyable and engaging experience for patients during their sound therapy sessions.
This, in turn, can help to improve adherence to the therapy and make the overall experience more pleasant and rewarding.
Using healing frequencies with music can enhance the therapeutic effects of both modalities and provide a more holistic and comprehensive approach to sound therapy and vibrational healing.
Did we miss any healing frequencies?
Feel free to let us know!
Do you need help with using healing frequencies?
Read our new guide How To Start Using Healing Frequencies (Tips For Beginners).
Disclaimer
Are you feeling stressed, anxious, or out of balance?
You’re not alone. Many people are searching for natural ways to improve their mental, emotional, and physical health.
Please note that the use of healing frequencies should be approached with a critical eye and used in conjunction with proven medical treatments under the guidance of a qualified healthcare professional.
Do you have experience healing with frequencies or sounds?
We’d love to hear about your thoughts! Post a comment
which frequency is best for healing?
There is no one “best” frequency for healing as different frequencies can have different effects on the body and mind. It really depends on your goals. Some frequencies that are associated with healing (emotional or physical) are 174 Hz, 258Hz, 333Hz, 528Hz, and 639 Hz.
Please note that while many people find these frequencies helpful, it’s always a good idea to consult with a healthcare professional in addition to using the alternative healing methods. Hope this helps!
I think there are more frequencies that you did not cover: there is a Moon frequency, Suddha Svaras tones, Carnatic tones, Chromatic Chinese scale to name a few.
Thank you for the suggestion. We will definitely research these healing frequencies and will add them to the list.
I thought Jupiter was 183.58? I enjoyed your article it’s very good thank you 🙏
Thank you! It appears there was a typo in the list of the planet frequencies. We’ve made corrections and added the Moon frequency as well.
Where does this list of so called chakra frequencies come from? There a ton of different systems that can be found on the internet, all linking different frequencies to chakra…….
Excellent question! The exact source of chakra frequencies is not a precise or universally agreed-upon, as it is primarily rooted in spiritual and metaphysical traditions. In short, chakra frequencies are determined through a combination of ancient texts, subjective experiences, symbolism, and intuition of individual practitioners and gurus. In our post we’ve listed the most commonly used frequency values for all the chakra sounds but your personal experience may vary. Hope this helps!
Are there any Informations about how long to listen to them ? Or how to use them as someone how has not much knowledge about it ?
Great question! We’ve just posted a new guide that helps beginners start using healing frequencies and answers most frequently asked questions: How To Start Using Healing Frequencies (Tips For Beginners)
You can also ask questions in our community forum: https://www.myrelaxation.online/community/
Are there any Hz frequencies that deal with the spine?
Yes each of the 33 Vertebrae has it’s own unique frequency. Even more interesting is that each vertebrae equates to a certain part of the body
1150Hz, that is all
Thank you for your comment. While some sources refer to 1150 Hz frequency as “parasite killing” or “virus destruction” frequency, we were not able to find any credible evidence to support that.
There are some credible sources. Rife identifies this frequency in an experiment.
Yes. I have heard that 440 hz (the tone most music is played at these days) A sharp I believe, is seen or felt as a dampener to the otherwise good effects these solfeggio frequencies create. Is there anything you have on this or any other frequencies we should avoid for their negative effects on the mind, spirit, and soul? Also, I’ve looked for an app for our phones and am disappointed in lack of product available to check sound frequencies of things. (hint hint software guys) thank you for your time. Wonderful article. Great work.
what about the harmonic scale, Pythagorean, C 256Hz to C512Hz?
Thank you so much for this article. I am a beginner, and my secretary is also. I am the one telling her about the frequencies. I know that since I have been using them, I feel healthier, happier, and downright unstressed. I needed an article that explained all the frequencies to me. Little snippets on the social media pages doesn’t do it for me. I needed research and this gives me a good start. Big Pharma has spoiled me on trust. So, I need to know what I am doing trust but verify.
Thank you for your kind words.
What are the better frequencies for weightloss?
To the best of our knowledge, there’s no direct link between specific frequencies and weight loss in a way that would be universally recognized and validated. However, music and sound frequencies can indirectly support weight loss efforts by promoting behaviors and mental states conducive to healthier lifestyle choices. For example, frequencies that promote relaxation and stress reduction, can help manage stress levels. Since stress is often linked to weight gain and unhealthy eating habits, reducing stress through music can indirectly support your weight loss goals. Ultimately, the “best” frequencies for weight loss are those that help you maintain a positive and motivated mindset toward exercise, stress management, and healthy living. Hope this helps!
I am new to this but struggling with long term shingles. Does anyone have experience with 865 Hz frequency?
Hi Sherri – I am curious as to how you came across 865Hz as a frequency to help Shingles. I am aware of several frequencies with regards to Shingles, however, none of them are 865Hz.
I may be able to assist you if you would like to tell me how to contact you.
Take care…
That would be a great topic to discuss in the community forum: https://www.myrelaxation.online/community/
Hi Gary I was wondering if you know a specific frequency for psoriasis. Thanks!
Also Gary, Im using a sine wave frequency generator (no sound). I’m looking for a frequency to help with psoriasis. Thank you
Excellent wealth of knowledge, thank you so much, I’ve been looking for this for some time , if anyone is looking for more frequencies , look for Rife frequencies. But that can be overwhelming, this is perfect.
Thank you for pointing out. We have mentioned Rife frequencies to the article.
Thank you
To be fair, you have literally missed thousands of frequencies from this list – It is okay for basic entry level knowledge but for serious research, not a great article and every one of these in the article can be found multiple times on YouTube for free.
You haven’t covered anything on pure tones, wave form, pulse rates or anything like that. As I said, it is an okay article for anyone who wants a light read and has a fleeting interest in the subject but for serious research, not really that informative…But that’s just in my humble opinion.
Thank you for your feedback, Gary. We keep updating this post as new suggestions come in. Stay tuned!
Wow, what a wonderful answer to highly critical and unhelpful comment. I think that if you are going to complain, then you should offer a solution – such as a link to your own perfectly written, advanced expert level, thoroughly researched (with all references given) article. But alas, the critical commenter chose not to share.
I think this article was very well presented to the intended audience – people who are new to frequencies.
Great article. What is the best frequency to heal heart disease/ hearth failure?
Thanks in advance.
Thank you for the great question. To the best of our knowledge, there no scientific consensus on a “best” frequency for healing heart disease, as conventional medical treatment does not typically include sound frequencies. However, in the context of sound therapy and alternative healing practices, certain frequencies are believed to have beneficial effects on the heart and overall well-being. The Solfeggio frequency of 639 Hz is often associated with healing and balancing the heart, as it is said to promote harmony in relationships, encourage communication, understanding, and love, which are emotionally linked to the heart’s well-being.
It is important to add that while sound therapy and the use of specific frequencies can be complementary and may contribute to stress reduction and emotional well-being, they should NOT replace conventional medical treatment for heart disease or heart failure.
Thank you for publishing this list.
What books or programs would you recommend to learn all of this at a deeper level?
How long should someone listen to these frequencies at a time?
Royal Rife Frequencies
Thank you for the suggestion. Added.
why are there two frequencies for neptune? 211.33 and 211.44? i saw sources say both on the internet for neptune!
The slight difference between 211.33 Hz and 211.44 Hz for Neptune’s frequency likely stems from minor differences in calculation methods, tuning systems, or simply rounding practices. Both frequencies are very much close to each other and generally represent the same fundamental concept.
Mik,
Question is in regard to Solfeggio Frequency Combinations.
396 Hz + 417 Hz + 528 Hz for example.
Are you meaning combining using tuning forks and crystal bowls? Or simply by using a tone generator for multiple frequencies (sine, square, triangle waves, etc…? Also, in regard to use via Iso or Bilateral Beats. If multiple frequencies create single frequencies in brain when stimulated, with left ear 396 hz and right ear 417 hz. How is the frequency working in the equation and what is resulting frequency?
Listening to one frequency in each ear (396 Hz and 417 Hz) results in a perceived binaural beat frequency of 21 Hz, which falls within the beta wave range. This frequency can enhance relaxation, cognitive function, mood, and mental energy, promoting overall mental well-being.
There is so much packed into your article! Thank you. I am wondering what you would suggest for a health miracle? I have undergone cancer treatment but I am in need of cosmetic reconstructive surgery. What would be the best frequency to talk to my body and literally have it do its own repairs without surgery? I know long shot but I also know the body can do many things and listens to us as well.
Dear Team,
I am very very thankful to you for covering everything about sound frequencies / vibrations. Indeed your article is out of the class.
I wish to know how to identify (diagnose) the correct vibrations for a particular ailment e.g.,
Urinary Bladder Prolapse. Then after proper diagnosis, how to energize the same with the respective Hertz energy.
Urinary Bladder is connected to the Root Chakra and can I conclude that by broadcasting 396 Hz energy to the Root Chakra through a Lecher Antenna / Pendulum Dowsing, the bladder issue will be resolved.
Will appreciate if you can guide how the entire system works in healing others.
Love n Light Blessings!!
Hi
Can you please tell me what best frequency for heart attack tissue repair and regenerate the heart.
Thank You
I simply wish to thank you so much for this WONDERFUL source of information! I am so very grateful to have found your site. Thank you so very much for this content.
You are most welcome!
I see a lot of frequency generators that have no sound being promoted is there one that you recommend? Or do they even work?
Frequency generators that emit sound work by producing audible waves, such as Solfeggio frequencies or binaural beats, to influence brainwaves and promote relaxation or focus. In contrast, silent generators emit electromagnetic frequencies, targeting the body’s cells or energy fields for potential healing effects. Unlike sound-based devices, PEMF generators require a physical device with specialized hardware to produce electromagnetic fields. If you’re open to alternative methods these devices can be an interesting tool. If you’re skeptical you might want to stick with audible sound healing (like Solfeggio tones) or mindfulness practices, as they have clearer mechanisms of action. Hope this helps!
Your alpha, beta, delta, theta, and gamma frequencies are completely wrong! For someone with so much knowledge on frequencies I would of thought you would known this elementary school of thought. The first frequencies that range from 1-4 are Alpha (hence the 1st Greek letter in their alphabet. Then comes Beta which is from 4 to 8 frequencies( hence the 2nd letter of the Greek alphabet). Also alpha waves are associated with the brain in daydreaming or just waking up. Beta waves are associated with wakefullness and a focus mind. The 3rd is Delta. 8 plus frequencies associated with sleep because our brains work more and use more energy during sleep. Theta is associated with deep sleep or extreme fight or flight response system that’s in 12 plus frequencies because in REM or life threatening situations require your brain to use more energy for survival or during deep sleep more repair and communication between brain and body repair and recovery for protein synthesis. Gamma waves which are 16 waves plus are wave lengths that the brain is always running on while in wake and sleep for all basic brain operations that go on day to day for optimal brain output. They run high because Gamma waves are always active and on in the brain and have the most important role by making sure everything is running correctly, like a parent or guardian and doing the highest outputs the brain requires. Get your facts straight. Because I wouldn’t trust the other knowledge you say on here. Thank you..Tony
Hi Anthony,
Thank you for taking the time to share your thoughts and for your passion about this subject. It’s clear that you’ve put a lot of thought into brainwave frequencies, and we truly appreciate your perspective. Discussions like these are a great way to dive deeper into a fascinating and evolving topic.
The information on our post is based on widely accepted research and categorizations of brainwave frequencies. However, it’s worth mentioning that interpretations and definitions can sometimes vary depending on the source, scientific framework, or even emerging research.
Here’s a quick clarification on the generally accepted ranges for brainwaves:
Delta (0.5 – 4 Hz): Typically associated with deep sleep and restorative functions.
Theta (4 – 8 Hz): Often linked to light sleep, deep relaxation, or meditative states.
Alpha (8 – 12 Hz): Correlated with a relaxed yet alert state, often during daydreaming or light meditation.
Beta (12 – 30 Hz): Connected to active thinking, focus, and problem-solving.
Gamma (30+ Hz): Associated with higher cognitive functioning, memory, and learning.
Your mention of “Epsilon” and its extra-sensory functions is intriguing—while it isn’t part of the standard brainwave classifications commonly cited in neuroscience, we’re curious if this concept comes from a particular school of thought or alternative perspective you follow.
The aim of this post is share what is broadly understood while encouraging discussion and curiosity. If you have credible scientific sources for the ranges and definitions you’ve shared, we’d love to explore them further—it’s always exciting to learn and grow in understanding.
Sorry Alpha is -4 to 0. Beta is 0 to 4. Delta is 4 to 8. Theta is 8 to 12. Gamma is 12 to 16. And their is also Epilson 16 to 20 hertz. The highest frequency that the brain goes in that holds extra sensory information and dream control, and random telepathy and synergistic moments that go beyond our comprehensive understanding but still exist in our brains.
Alpha- daydream relax state
Beta- wakefull and focus
Delta -sleep mode cause the brain uses more energy and is oscillating faster for protein synthesis.
Theta- dreaming REM state. Cause the brain thinks it’s awake snd conscious while doing delta wave functions, requires more energy.
Gamma- the highest level that stays on all day and night and day, requiring more energy to keep functioning acting as a check and balancing on the brain.
Epilison- 20 hertz plus because of its extra sensory functioning and functioning during adrenaline mind types of state.
Dont like hearing or spreading the truth ?? Keep spreading ignorance on highly evolving subjects that can change and alter life. You are a corruption of consciousness killing this world! And creating it into a hell hole. You will face your maker in an embarrassing scared lost burning soul.
Anthony, we’d like to ask that we keep this space constructive and positive. Engaging in respectful dialogue helps everyone grow and share knowledge without judgment.
Thanks again for your feedback!
Im looking for a Healing Frequency for Pseudotumor .. I can`t seem too find any.. Do you know by chance. My wife has it.. and wanted too give it a try. Thanks
To the best of our knowledge, there is no scientifically proven healing frequency for pseudotumor cerebri (idiopathic intracranial hypertension), but certain sound frequencies may help with symptom relief. 174 Hz and 10 Hz may aid in pain reduction and relaxation, while 40 Hz could support neurological function. Frequencies like 111 Hz and 432 Hz are believed to promote stress relief, which might indirectly help with intracranial pressure symptoms.
Additionally, some people find relief through guided meditation for pain management, which can help with relaxation and coping with discomfort.
IMPORTANT: Please note that while sound therapy can be a supportive tool, it should always be used alongside medical treatment, and we strongly suggest consulting a doctor before trying alternative therapies.