Meditation Types List: Choose What’s Best For You

Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!

Unlock Your Brain’s Potential With Brainwave Entrainment

Unlock your brain’s potential with brainwave entrainment. In this post, we explain the various types of brainwave frequencies involved with this technique, their benefits, how the brainwave frequency sounds are generate using binaural beats technique (with audio examples), and answer some of the most commonly asked questions.

10 Benefits Of Using Meditation Timer When Meditating

Ever lost track of time while meditating? Learn how meditation timers can help to keep your session more structured. We’ll discuss 10 benefits of using a meditation timer, explain when you should and should not use it, answer some commonly asked questions about mediation timers, and share the link to our free online meditation timer tool.

How To Start Using Healing Frequencies (Tips For Beginners)

The idea of using healing frequencies can be both intriguing and confusing for beginners. In this post we will guide you through the basics of how you can start using healing frequencies and answer some of the most frequently asked questions.

How To Start With Mindfulness Meditation (3 Simple Tips)

Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you’re a beginner. We put together 3 simple tips to help you start with mindfulness meditation.

10 Techniques To Help You Clear Your Head Before Meditation

Notice how many of our meditations start with either breathing, body scan, or a visualization exercise? Clearing your mind before the meditation session starts sets the stage for a focused and peaceful meditation experience. Learn 10 simple techniques to redirect your focus away from mental clutter and into the present moment.

963 Hz Frequency Benefits Explained

The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.

528 Hz Frequency Benefits

The benefits of the 528Hz frequency include its potential to induce relaxation, promote positive emotions, improve sleep quality, and create a sense of harmony. Learn more and listen to sound and music examples.

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