How To Start Using Healing Frequencies (Tips For Beginners)

how to start with healing frequencies

Healing frequencies, often associated with sound therapy and energy healing, are believed to have the potential to promote physical and emotional well-being.

But how do you start as a beginner if you don’t know much about healing frequencies or how to use them.

In this blog post we will outline some tips how you can start using healing frequencies and will answer some of the most frequently asked questions we often hear from our visitors.

Keep reading!

What are healing frequencies?

Healing frequencies are specific sound vibrations believed to promote physical and emotional well-being?

Learn more about the specific properties of various healing sounds in our full list of healing frequencies.

How to start using healing frequencies?

Exploring healing frequencies on your own (that is, without help from a coach or a guru) can be both intriguing and confusing for beginners.

The concept of sound therapy and energy healing may seem abstract at first.

You find yourself wondering how to choose the right frequencies, understand their benefits, or wonder how to incorporate them into your daily routine.

Here are some quick tips to help you get started with healing frequencies (don’t worry we’ll get into the details later in this post):

1. Set an intention

Before listening to the healing frequencies, set an intention or goal for your session.

What do you hope to achieve or experience? This can help to choose the proper frequency and enhance the effectiveness of the practice.

2. Choose the frequency that works for your intended goal

Various healing frequencies are associated with specific benefits, such as relaxation, pain relief, or improved focus.

Some examples or healing frequencies include 432 Hz, 528 Hz, and 639 Hz. You can also find some of these frequencies incorporated into music tracks designed for healing purposes.

See the complete list of healing frequencies.

3. Create a peaceful environment

Find a quiet and comfortable place where you can relax without distractions.

Consider using headphones for a more immersive experience.

4. Listen with an open mind

It’s important to approach healing frequencies with an open and receptive mindset.

While the scientific evidence is still limited, the power of your own mind and belief can play a big role in the effectiveness of these frequencies.

5. Experiment and explore

Don’t expect the same results as others. Everyone response may be different.

Some people may feel immediate effects, while others may need several sessions to notice any changes.

It’s important to experiment with different frequencies and methods to find what works best for you.

Don’t be afraid to combine various frequencies together for amplified effect:

Solfeggio Frequency Combinations (7 Sets)

Listen to healing sounds online

6. Be consistent

Consistency is key with any healing or mindfulness exercise.

Regular practice, such as daily or weekly sessions, will be more effective compared to occasional use.

7. Combine with other relaxation techniques

Healing frequencies can be used in conjunction with other relaxation techniques, such as deep breathing, meditation, or yoga, to enhance their effects.

Don’t forget about relaxing music and sounds!

Mother Nature Serenity

Listen to relaxing sounds online

8. Trust your instincts, don’t overdo it

The duration for listening to healing frequencies can vary from person to person.

Some people may benefit from just a few minutes, while others might prefer longer sessions. You can start with a short session and gradually increase the time as you become more comfortable with the practice. A typical session might last 15-30 minutes.

If you feel uncomfortable or experience any negative effects while listening to healing frequencies, it’s essential to trust your instincts and discontinue the practice.

Frequently asked questions about healing frequencies

Beginners often have various questions about healing frequencies, as these concepts can feel quite abstract and unfamiliar.

Here are some common questions and answers (post new questions in the comments or in our community forum):

Can anyone use healing frequencies, or are there any contraindications?

Most people can use healing frequencies, but consult a healthcare professional if you have underlying health conditions or sensitivity to certain sounds.

Do I need any special equipment to listen to healing frequencies?

No, you can listen to healing frequencies with regular headphones or basic sound equipment or on your phone.

What if I don’t feel any effects from healing frequencies?

Not feeling immediate effects from healing frequencies is normal. Effects do vary among individuals, and consistency is key.

What should I expect when listening to healing frequencies?

Individual experiences during healing frequency sessions vary, but relaxation and a sense of well-being are common.

You can combine healing frequencies with other relaxation techniques, like meditation or yoga, to enhance their effects.

How to choose the best frequency that works for me?

Here are the common steps you can take to identify the best frequency that works specifically for you:

1. Identify Your Goal

Determine the specific outcome or goal you’re seeking. Whether it’s relaxation, stress reduction, better sleep, focus, or emotional healing, having a clear objective will guide your frequency selection.

2. Try Common Frequencies

Familiarize yourself with common healing frequencies and their associated benefits.

For example, 432 Hz is often linked to relaxation, while 528 Hz is associated with DNA repair and positive transformation.

Related: Benefits of 528 Hz Music and Sounds

Listen to samples:

Solfeggio Frequency Bundle (11 Tones)

Listen to healing sounds online

3. Evaluate Your Body’s Response

Pay attention to how your body and mind respond during and after listening to a particular frequency.

Do you feel more relaxed, focused, or emotionally balanced? Your personal experience is a valuable indicator.

Trust your instincts and personal preferences. If a particular frequency resonates with you or induces a positive response, it’s likely a good choice.

Your body and mind often have an intuitive sense of what they need.

4. Experiment with Variations

Experiment with variations of frequencies around your chosen range.

For instance, if you decide on 432 Hz, explore frequencies close to it, like 428 Hz or 436 Hz. Your optimal frequency may be in the vicinity of your initial choice.

Consider combining frequencies or listening to tracks that incorporate multiple frequencies.


We hope this post helps you to start enjoying the benefits of healing frequencies.

Remember that the effectiveness of healing frequencies can vary from person to person, and there’s no one-size-fits-all approach.

Trust your own experience and intuition as you explore various healing frequencies and their combinations.

Tell us about your experience with healing frequencies! Post a comment