30 Affirmations For Self-Healing (Meditation Script)

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Document format: PDF, Word
Word count: 150
Approx. read time: 3 Min

30 powerful affirmations for self-healing. This meditation script was written by the experienced mindfulness therapist, not generated by A.I.

Incorporating affirmations into your daily practice, whether through written statements, verbal repetition, or visualization, can offer a range of benefits that contribute to self-healing and holistic well-being.

These benefits include fostering a positive mindset, reducing stress, and promoting emotional resilience.

Affirmations enhance self-esteem, self-compassion, and motivation and influence your mind-body connection, support healing responses, and cultivate gratitude, ultimately contributing to improved mental, emotional, and physical health.

Regular practice of affirmations can empower you to reshape negative thought patterns and embrace a more optimistic and constructive outlook on life.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients (mindfulness classes, yoga, and so on). Please choose the "Professional / Business" pricing option from the menu.

Try this healing script with relaxing meditation music or healing frequencies sounds.

Here's a snippet from this healing meditation script:

30 Affirmations For Self-Healing

1. My body is strong and resilient.

2. I heal any wounds at an accelerating rate.

3. I have a wonderful ability to self-heal on all levels.

4. I give myself permission to heal from old emotional burdens.

5. Pain is an offering to heal.

6. I am ready to forgive anyone I need to in order to heal emotionally.

7. My body naturally wants to heal itself.

8. I trust that my body is wise beyond anything I have ever known.

9. My body tells me what it needs to heal.

10. Self-healing is something I do effortlessly.

11. I have vitality and resilience every single day.

12. Gratitude and peaceful thinking flow through my awareness regularly.

13. I am devoted to honoring my ability to self-healing.

14. I seek help from others when I need more help with healing.

15. Positive thinking towards full healing is what puts me in the direction of ultimate health...

Read more about the purpose and benefits of guided meditation.


The affirmations provided here are intended for the purpose of promoting positive thinking and supporting mental well-being. While affirmations can have a positive impact on mindset, emotional resilience, and holistic well-being, they do not guarantee actual physical healing. It is crucial to recognize that serious health conditions require appropriate medical attention, diagnosis, and treatment from qualified healthcare professionals. Affirmations should not be considered a substitute for medical advice, and individuals are strongly encouraged to consult with their healthcare provider for personalized guidance and care.

Included files

Personal use

  • 1. 30 Affirmations For Self-Healing (PDF 83.36 KB)

Professional / Business use

  • 1. 30 Affirmations For Self-Healing (PDF 83.36 KB)
  • 2. 30 Affirmations For Self-Healing (WORD 32.63 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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