Accept Yourself With Self-Love (Meditation Script)

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Document format: PDF, Word
Word count: 860
Approx. read time: 15 Min

Download self-love meditation script (PDF, Word) to help you enhance your love for yourself (even if it sounds silly at first). This script was written by a professional mindfulness coach who will guide you through a series of mind exercises to help you channel the power of love towards yourself.

Self-acceptance is essential for practicing self-love as it allows you to embrace your authentic self, offer unconditional love and compassion, and break free from self-criticism.

When practiced regularly this meditation technique fosters inner peace, emotional well-being, authentic connections, and empowers personal growth, leading to a deeper sense of contentment and self-love.

Here's a snippet from this self-love guided meditation script:

Accept Yourself With Self-Love (15 Min Meditation Script)

Welcome, this meditation is to enhance your self-love. When you are able to love yourself fully, you're able to then fully extend it to others.

Let's get started by finding a comfortable position, finding a moment of peace and serenity just for you.

Allow for your eyes to close and begin your meditation, breathing in slowly, and breathing out slowly as well.

Inhaling, and exhale ING just focusing on your breath for now.

Taking a few deep breaths helps to send yourself, so breathe in fully, expanding your body as it fills up with fresh oxygen.

Breathing out slowly.

Very good.

And let your breath return to just a natural flow now, and slowly letting the breath fade away from your attention.

Your eyes are nicely closed, so let's bring both of our hands to the center of your chest, holding your heart.

Everything that you need to be happy is within you. It radiates out from the center of your heart. So believe in yourself and all of your wonderful abilities.

Say to yourself now, “I love you.”

Yes, it may feel a little funny to say I love you to yourself, but do it anyway, and notice how it feels.

Are you smiling right now from these words?

Let your arms and hands drop down into your lap now, and begin to focus on your beautiful body. A body that you take care of. You enjoy eating healthy and staying active so that your body feels great.

Bring your awareness down to the soles of your feet. This is where you make contact with the earth below...

Learn more about the purpose and benefits of guided meditation.

Related: How To Succeed With Meditation In The Long Run (For Beginners)

Included files

Personal use

  • 1. Accept Yourself With Self-Love (PDF 91.44 KB)

Professional / Business use

  • 1. Accept Yourself With Self-Love (Meditation Script) PDF (PDF 91.44 KB)
  • 2. Accept Yourself With Self-Love (Meditation Script) MS Word (WORD 34.26 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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