Accept Yourself With Self-Love (15 Min Meditation Script)
Welcome, this meditation is to enhance your self-love. When you are able to love yourself fully, you're able to then fully extend it to others.
Let's get started by finding a comfortable position, finding a moment of peace and serenity just for you.
Allow for your eyes to close and begin your meditation, breathing in slowly, and breathing out slowly as well.
Inhaling, and exhale ING just focusing on your breath for now.
Taking a few deep breaths helps to send yourself, so breathe in fully, expanding your body as it fills up with fresh oxygen.
Breathing out slowly.
And let your breath return to just a natural flow now, and slowly letting the breath fade away from your attention.
Your eyes are nicely closed, so let's bring both of our hands to the center of your chest, holding your heart.
Everything that you need to be happy is within you. It radiates out from the center of your heart. So believe in yourself and all of your wonderful abilities.
Say to yourself now, “I love you.”
Yes, it may feel a little funny to say I love you to yourself, but do it anyway, and notice how it feels.
Are you smiling right now from these words?
Let your arms and hands drop down into your lap now, and begin to focus on your beautiful body. A body that you take care of. You enjoy eating healthy and staying active so that your body feels great.
Bring your awareness down to the soles of your feet. This is where you make contact with the earth below...