Daily Calming Guided Meditation For Relaxation (With Music 10 Min)
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Total time: 10:41
Download 10 min. calming guided meditation for relaxation (with background music) to help you relax and de-stress. Practice this guided meditation daily for best results.
PDF script available: Daily Calming (Guided Meditation Script PDF)
Guided meditation is a form of relaxation technique that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.
Guided meditation is one of the most effective tools for relaxation, as it helps to reduce stress, improve focus, increase awareness, and quiet the mind.
This guided meditation offers a daily exercise to help you relax in the beginning (or at the end) of your day and have a healthier life with less stress.
Alternatively (if you don't need to download the files), you can simply listen to guided meditations online.
Learn more about the purpose of guided meditation practice.
Here's a snippet from this great guided meditation:
Daily Calming Guided Meditation For Relaxation (10 Min)
Every day it is important to calm the nervous system and the body. This is a daily meditation for you to just get calm.
Please sit down in a place where you can have your back straight and upright. We are going to be more alert during this meditation.
Sitting down with your hands in your lap. Notice your hands and how they make contact with your legs. Note the heaviness of your arms and hands. Perhaps any warmth you feel as well. Very good.
Now if your eyes are closed, please open them. And look around your surroundings without moving your head. Just moving the eyes. To the left, looking up. To the right. Looking down. And begin to look at different things in your surroundings.
Notice how when you look at something. You know what it is, you label it. Table. Chair. Wall. Door window.
Or perhaps you're outside. Tree. Grass. Birds. What do you see around you? Now pay attention to the color green. Can you see...
- 1. Daily Calming (10 Min Guided Meditation For Relaxation) (MP3 24.52 MB)
Professional / Business use
- 1. Daily Calming (10 Min Guided Meditation For Relaxation) (WAV 107.85 MB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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