Away From Anxiety (Hypnosis Meditation)

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Document format: PDF, Word
Word count: 1230
Approx. read time: 20 Min

20 min anxiety guided meditation script (PDF and Word) with powerful affirmations to let go of your worries and build self esteem. This hypnosis script was written by a professional mindfulness coach and helps you to achieve a state of deep hypnotic relaxation.

Hypnosis meditation is an effective tool for reducing anxiety by accessing the subconscious mind and helping to reframe negative thought patterns.

Combined with affirmations hypnosis meditation helps to build confidence and self-esteem, which can be helpful for managing anxiety. Once again, by accessing the subconscious mind and replacing negative beliefs with positive ones, hypnosis can help to improve self-confidence and reduce self-doubt.

Hypnosis helps to reduce anxiety by promoting relaxation, changing thought patterns, reducing stress, and building confidence.

However, we recommend to practice hypnosis under the guidance of a trained professional.

Here's a snippet from this hypnosis meditation:

Away From Anxiety (20 Min Hypnosis Meditation)

Welcome to this relaxing session to clear anxiety. I am honored to guide you today to let go and feel amazing.

Before you begin listening, get into a very comfortable position so that you can deeply relax.

Fully lay down and allow your head to be supported… make any adjustments to feel more comfortable and more relaxed...

Just follow along with my words without trying too hard… allowing for me to guide you deep down into the subconscious mind, where you are ultimately in charge of making all the changes you need to feel your best … or deep within our subconscious mind we could have trapped old feelings, sometimes these feelings are positive and sometimes they are negative … the way that hypnosis works is that it allows you to relax deeply to access your subconscious mind so that you can access the negative feeling safely and effortlessly …

Feeling relaxed and calm now… with every word I say, you will get more and more deeply relaxed …

Feel yourself melting into more relaxation … going down into a nice relaxed state of mind …

and the more relaxed you get, the more you will find the things deep inside your mind that are not helpful to you … you're going to find them and make them known by honoring them …

Now, I will count from 1 to 5 and you will breathe with each number I say…

1… breathe in and out …

2… breathing in and breathing out … relaxing…

3… breathe in and breathe out … even deeper down into a nice state of mind …

4… don't force the breath just allow the breath to come in exactly how it needs to …

And 5… very relaxed… Breathing…

Your feeling never stops so you can always tune into it... And it allows you to relax… no need to think … no need to worry about your thoughts, just relaxing...

Included files

Personal use

  • 1. Away From Anxiety (20 Min Hypnosis Meditation) (PDF 97.42 KB)

Professional / Business use

  • 1. Away From Anxiety (20 Min Hypnosis Meditation) (PDF 97.42 KB)
  • 2. Away From Anxiety (20 Min Hypnosis Meditation) (WORD 35.04 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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