Astral Projection Exercise (Meditation Script)

Choose a pricing option (help):

Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
unlock free downloads for life learn more
Document format: PDF
Word count: 400
Approx. read time: 5 Min

Download astral projection exercise meditation script (PDF). This script was created by a professional mindfulness therapist and will walk you through an astral projection session.

Astral body projection (also known as astral projection, astral travel, or soul travel) is a type of meditation in which a person consciously separates the astral body from the physical body and travels in the astral plane.

Astral projection meditation will help you gain a better understanding of yourself, your purpose and your place in the universe.

This type of meditation can also help you clear your mind and focus your thoughts, allowing you to think more clearly and make more informed decisions.

Here's a snippet from this astral projection meditation:

Astral Projection Exercise Meditation Script (5 Min)

Hello and welcome to this guided meditation to take you on an astral projection experience.

Are you ready to go on a journey that will open your perspective and change your life forever? Then, make sure you will not be disturbed so that you can fully be immersed in this adventure.

Lucid dreaming seems very real and at times you may feel like things are happening out of your control, but remember, you are always able to simply open your eyes at any time if you feel the need to. This, like any other form of art, takes patience and practice to become fully adapted to the techniques, so don’t be too hard on yourself in the beginning.

Let your eyes wander around, looking at all the things around, without looking too long at anything in particular… Now, without any effort, allow your mind to choose in front of you something to focus on and do not look away. Begin to blink your eyes slowly, and with each number I say, blink once, continuing to gaze at that spot in between each number.

(Pause for 3 seconds in between each number)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, and 0.

Allow your eyes to gently close, and when you do this, you feel a wave of relaxation...

Related: How To Succeed With Meditation In The Long Run (For Beginners)

Included files

Personal use

  • 1. Astral Projection Exercise Meditation Script (PDF 83.85 KB)

Professional / Business use

  • 1. Astral Projection Exercise Meditation Script (PDF 83.85 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


Please contact us.