Beat Insomnia (Meditation Script)

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Document format: PDF, Word
Word count: 900
Approx. read time: 15 Min

Guided meditation script (15 min reading time) to help you beat insomnia. This script was written by a professional mindfulness therapist who will share a series of relaxation techniques.

Relaxation meditation can be very helpful in beating insomnia mainly by helping your body relax and by reducing overall anxiety caused by not being able to fall asleep.

By focusing on the breath and releasing physical tension, relaxation meditation will help you to calm your mind and body, making it easier to fall asleep and stay asleep.

With regular practice, relaxation meditation can will help you to train your mind to relax on demand, creating a more peaceful and restful state that will support better sleep.

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this guided insomnia meditation:

Beat Insomnia (15 Min Meditation Script)

Welcome to this meditation for insomnia.

It is well known that anxiety is a leading cause of sleep disruptions, so if you are trying to get to sleep now and find that you're overthinking about worries and concerns, please pause this recording and find a notebook. This is going to be your worry journal. Here, you will write out all of your worries or concerns one hour before going to bed.

If you are having worries, please pause this recording now and go write them all down.

Now, it is time to relax. Relaxation plays a big part in getting to sleep every night, and remember your bed is for sleeping, so don't get in the bed until you feel sleepy. You want to associate your bed with sleeping only, so when you feel you can't sleep, get up and go to another room for just a little while. Read something or meditate.

Let's begin our meditation now.

Find yourself in a comfortable position, letting your eyes close. You have already written down all of your worries and concerns so you don't need to think of them anymore. Just think about how you are relaxing.

Feel the air of your breath coming in and out through your nose.

Notice how your muscles are at rest, there is no need to move around right now, for you are meditating.

Meditation is when you still the body, and observe your mind. Notice, what kinds of thoughts are you thinking? Are there any worries that are trying to disturb you? Imagine that you are writing them down once again. Get those worries out of your head and onto paper, be it real paper or imaginary paper.
You are allowed to let them go.

It is not beneficial to let these thoughts disturb you any longer, you deserve a good night's sleep period.

Throughout your day have you noticed, that you will often say:

“I can't sleep very well,”...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Beat Insomnia (15 Min Meditation Script) (PDF 90.85 KB)

Professional / Business use

  • 1. Beat Insomnia (15 Min Meditation Script) (PDF 90.85 KB)
  • 2. Beat Insomnia (15 Min Meditation Script) (WORD 34.38 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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