Body Scan Guided Meditation To Release Tension (9 Min)

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 9:16

Download body scan guided meditation focused on releasing physical tension. This meditation was created and recorded by a professional mindfulness coach and is aimed at reducing muscle tension caused by excessive work, stress, or anxiety.

The purpose of body scan meditation is to bring awareness to the physical sensations in the body, in order to release tension and promote relaxation.


Download the separate WAV audio files for the voice and the music with the Professional / Business option.

You can easily replace the music and edit the meditation to your liking.

Download more relaxing background music for your audio projects.

Learn more about what is body scan meditation and it can help you relax.

Included files

Personal use

  • 1. Body Scan Guided Meditation To Release Tension (MP3 21.28 MB)

Professional / Business use

  • 1. Body Scan Guided Meditation To Release Tension (WAV 93.54 MB)
  • 2. Body Scan Guided Meditation To Release Tension (Voice Only) (WAV 91.23 MB)
  • 3. Pure Relaxation (Background Music) (WAV 32.56 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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