Breathing And Color Healing Body Scan (Meditation Script)

Choose a pricing option (help):

Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
unlock free downloads for life learn more
Document format: PDF
Word count: 1070
Approx. read time: 20 Min

20 min guided meditation script (PDF) to help you scan your body for healing effect. This meditation was written by a professional mindfulness therapist and it lets you focus on your body parts while doing a breathing exercise.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.

Healing body scan meditation is a mindfulness practice that encourages the body to relax and heal. It is a mindful practice that brings awareness to the body and releases tension in the body, mind, and spirit.

The benefits of healing body scan meditation include increased relaxation, improved capacity to handle stress, and increased energy. It can also help to cope with chronic pain, improve sleep, and reduce the symptoms of depression and anxiety.

In addition, it can be used to cultivate greater self-awareness and self-compassion, and to connect more deeply with the body and its needs.

Try this script with relaxing meditation music or healing frequencies sounds.

Here's a snippet from this meditation script:

Breathing And Color Healing Body Scan Meditation (1070 Words / 20 Min)

Hello, welcome to this relaxing healing body scan session. Today, we will start off by taking several purifying breaths.

Breathing is the most natural thing in the world, yet we tend to forget about it throughout our days.

Let’s honor our breath now, and how it brings us to the present moment so that we can relax….

Take 5 significant and purposeful breaths.

1. Fully Inhale… expanding your belly and chest as much as you can. Holding it for a moment…

And exhale… feeling a wave of relaxation sweep over you…

2. Inhale… filling your entire breathing system with fresh oxygen. Hold it…

And exhale… the wave of relaxation gently sweeping over you…

3. Inhale… so that you are brimming with air. Holding it… soaking in oxygen…

And exhale… your body relaxes in different areas, without any effort…

4. Fully inhale… feeling these breaths purifying your entire body…

Exhaling… just notice how you are feeling…

And 5. A beautiful breath coming in, hold it, feeling invigorated from oxygen...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Breate In Self-Love (Written Meditation Script) (PDF 89.81 KB)

Professional / Business use

  • 1. Breate In Self-Love (Written Meditation Script) (PDF 89.81 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


Please contact us.