Breathe Away Your Stress (5 Minute Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 430
Approx. read time: 5 Min

Short 5 minute breathing meditation script for relaxation and stress relief. This script was created by a professional meditation coach and it guides you gently through a series of relaxing breathing exercises.

You can use this script to create guided meditation audio / video for commercial use. Please choose the "Professional / Business" pricing option from the menu.

The recorded guided meditations typically work even better when accompanied by some relaxing meditation music.

Here's a snippet from this relaxing breathing meditation script:

Breathe Away Your Stress (Guided Meditation Script)

Welcome to this deep breathing, and relaxation meditation.

Please, find a comfortable place and close your eyes…

Become conscious of your stress factors and the feelings that they cause… focus on the stress that you have today, and how this stress affects your emotions…

Simply let these stress factors flow through your mind… allow for the stress to come, and allow for it to go… I will guide you through some breathing techniques that will help you let go of this stress.

Picture your stress in front of you however it appears…

Breathe very deeply, filling your lungs as much as you can… and when you breathe out, imagine that you can blow away that stress… see it drifting away from you…


Breathe in again, notice how your body expands with air… breathe out… blow that stress away… feel your body relaxing…

Allow for any other stresses to come up in your mind… breathe into them, filling your body with fresh oxygen, and when you breathe out, blow the stress away…

Notice how the breath relaxes you…

Now, let’s count three breaths together, make sure they are deep and slow…

1… breathe in clarity and positivity… holding the breath for 5 seconds…1 2 3 4 5… and breathe out, letting go of any worries

2… breathe in deeply, feel the freshness of the air coming in… hold the breath for 5 seconds, 1 2 3 4 5… and breathe out, relaxing more and more…

3… breathe in slowly and deeply… hold for 5 seconds, 1 2 3 4 5… breathe out, feeling your body slowing down and your mind becoming clear...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Breathe Away Your Stress (PDF 85.31 KB)

Professional / Business use

  • 1. Breathe Away Your Stress (PDF) (PDF 85.31 KB)
  • 2. Breathe Away Your Stress (MS Word) (WORD 32.84 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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