Breathing And Deep Body Scan For Pain (Meditation Script)

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Document format: PDF, Word
Word count: 1170
Approx. read time: 20 Min

Pain meditation script combining breathing and body scan techniques. This script was written by the experienced mindfulness coach who will guide you through a series of easy to follow exercises. See the preview below for more details.

Breathing and deep body scan meditation offer a dual approach to pain management.

Deep, intentional breathing activates the body's relaxation response, calming the nervous system and reducing stress, which can alleviate the emotional aspects of pain.

Simultaneously, a body scan meditation involves systematically directing attention to different parts of the body, fostering mindfulness and promoting awareness without judgment.

This combined practice enhances the mind-body connection, reduces muscle tension, and provides a holistic approach to coping with pain, contributing to improved overall well-being.

You can use this gratitude meditation script to create your own meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using this script along with relaxing meditation music.

Here's a snippet from this deep body scan pain meditation:

Breathing And Deep Body Scan For Pain (Meditation Script)

Breathing is the most natural thing in the world, yet we tend to forget about it throughout our days.

Let’s honor our breath now, and how it brings us into the present moment so that we can relax.

Take 5 significant and purposeful breaths:

1. Fully inhale… expanding your belly and chest as much as you can. Holding it for a moment…

And exhale… feeling a wave of relaxation sweep over you…

2. Inhale… filling your entire breathing system with fresh oxygen then hold it…

And exhale… the wave of relaxation gently sweeping over you…

3. Inhale… so that you are brimming with air. Holding it… soaking in oxygen…

And exhale… your body relaxes in different areas, without any effort…

4. Fully inhale… feeling these breaths purifying your entire body…

Exhaling… just notice how you are feeling…

And 5… a beautiful breath coming in… hold it, feeling invigorated from oxygen…

And exhale… allowing relaxation to sweep over you…

Take note of how you feel at this very moment.

You now have an abundance of oxygen. This is how we are created to feel.

Breathing deeply and fully is an expression of self-compassion.

Let your breath become natural, and just notice how abundance feels.


Let your eyes wander around, looking at all the things around you without looking too long at anything in particular. Now, without any effort, allow your mind to choose in front of you something to focus on and do not look away. Begin to slowly ...


Pain meditation and mindfulness practices can be helpful complements to medical treatment, but if you are experiencing pain, it is essential to seek professional medical help and follow the guidance of healthcare experts for proper evaluation, diagnosis, and treatment. This meditation script should not be considered a substitute for medical care.

Included files

Personal use

  • 1. Breathing And Deep Body Scan For Pain (PDF 98.03 KB)

Professional / Business use

  • 1. Breathing And Deep Body Scan For Pain PDF (PDF 98.03 KB)
  • 2. Breathing And Deep Body Scan For Pain MS Word (WORD 34.93 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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