Breathe In Self Love (Written Meditation)

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Document format: PDF
Word count: 780
Approx. read time: 10 Min

Self-love guided meditation script PDF format to help you master the art of appreciating yourself as a unique and wonderful human being. This meditation was written by a professional mindfulness therapist and it guides you gently through a series of breathing exercises.

Self-love meditation is a practice of self-care that helps people to become more mindful and compassionate towards themselves. It provides a way to connect with our inner self, cultivate self-awareness and self-compassion, and to better process difficult emotions. Regular practice can help reduce stress, anxiety, and depression, improve self-esteem, and promote overall wellbeing.

It can also help people to better understand themselves and their reactions to life’s challenges.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.

Often guided meditations work even better when accompanied by some relaxing meditation music.

Here's a snippet from this meditation script:

Breathe In Self-Love (780 Words / 10 Min)

Today you will practice the art of self-love.

Get into a meditative position, seated on the ground in a crossed-legged position. You can place a pillow under your tailbone to tilt your posture forward. Make your spine straight, balancing your head above your spine. Feel yourself sitting with dignity, honoring your existence.

Now begin to breathe by slowly pushing your stomach out on the inhale, and when you exhale, just let the breath go naturally.

Inhale, expand your belling, and exhale returning to relaxation.

If you have slouched, adjust your posture again so that you are sitting tall and proud.

Inhale again, breathing slowly and fully, and exhale into relaxation.

Very nice.

Become aware of the fact that you’ve taken the time out of your busy day to spend this moment with yourself.

Extend gratitude towards yourself for this opportunity.

Inhale, say to yourself, “I am grateful.”

Exhale, say, “For this moment.”

Repeat this mantra for 5 more breaths.

Inhale, “I am grateful” exhale, “for this moment.” …Allow the breath to relax you.

Inhale, “I am grateful” exhale, “for this moment.” …Breathing deeply and fully...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Breate In Self-Love (Written Meditation Script) (PDF 89.81 KB)

Professional / Business use

  • 1. Breate In Self-Love (Written Meditation Script) (PDF 89.81 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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