Depression Relief (5 Min Daily Meditation)

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Document format: PDF
Word count: 500
Approx. read time: 5 Min

5 min guided meditation script (PDF) for depression relief. This meditation was written by a professional mindfulness therapist and it walks you through a series of breathing exercises aimed to relief the stress (the root of your depression) and shows a simple trick to stop negative thinking.

Repeated daily, this scripted meditation can help with depression by reducing stress and anxiety and stop negative thoughts in their tracks by increasing the feeling of well-being and self-compassion.

This is a "healing meditation", which challenges you to get better with every day passed. This will, in turn, reduce negative self-talk and rumination which are most common symptoms of depression.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.

Try this script with relaxing meditation music or healing frequencies sounds.

Here's a snippet from this meditation script:

Depression Relief (5 Min Daily Meditation) (500 Words)

Begin by taking a deep breath and holding it for 5 seconds…exhale and relax… take another deep breath, as deep as you can, and hold it… count for 5 seconds… and as you exhale just imagine blowing out all of your stress… take a third deep breath and hold it… and as you exhale, you blow out any stress you’ve been holding on to, saying to yourself, “Relax now.”

This is your new solution to stress. Whenever you become stressed in the future, you simply take 3 fully in and deep breaths, holding it at the top of the inhalation for 5 seconds, and when you exhale, blow out any stresses that you feel. And on the third breath, as you exhale, you simply say to yourself, Relax now.”

From now on, you choose to be relaxed. You choose to be calm. You choose to be in control of all you do because your health is very important to you.

Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery.

Now, hear yourself saying:

“Each day, in every way, I get better and better...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Depression Relief (Scripted Meditation) (PDF 85.79 KB)

Professional / Business use

  • 1. Depression Relief (Scripted Meditation) (PDF 85.79 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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