Ease Loneliness (Self-Love Meditation Script)
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Word count: 830
Approx. read time: 15 Min
Download self-love guided meditation script (PDF) to help you connect with like-minded people around you. This script was written by a professional mindfulness therapist who will guide you through a series of breathing exercises.
Self-love meditations can help to cultivate self-acceptance and self-compassion.
This can be very beneficial when dealing with loneliness, as it can help to reduce feelings of guilt and shame associated with this emotion.
It also helps to cultivate self-compassion, which can help to reduce the feeling of loneliness. Self-compassion can help you be kinder to yourself and give yourself the love and care that you need AND deserve, even when you're feeling lonely.
Consider listening to some relaxing meditation music while practicing this meditation.
Here's a snippet from this guided meditation script:
Ease Loneliness (Self-Love Meditation Script 15 Min)
Hello, and welcome to this meditation to ease loneliness, feeling connected to the higher consciousness and like-minded people around you.
When you combine desire with dedication, amazing changes in your life occur. Daily meditation is simple, yet powerful. Implementing a task and sticking to it is how we make good habits.
Get into a meditative position and make sure you will not be disturbed for the duration of this session.
So let’s begin by acknowledging the person who needs you the most. You will find this person when you look in a mirror. Say to yourself now, “Thank you for this moment as an opportunity.”
Give yourself now, the time to breathe your very best. Your breath has been there for you since the beginning, fitting to each moment exactly as it needs. The breath never asks questions and it never judges you.
Let’s honor our breath now with 5 significant and purposeful breaths.
1. Fully inhale… expanding your belly and chest as much as you can. Holding it for a moment…
And exhale… feeling a wave of relaxation sweep over you.
2. Inhale… filling your entire breathing system with fresh oxygen. Hold it…
And exhale… noticing again that wave of relaxation gently sweeping over you.
3. Inhale … very deeply so that you are brimming...
Learn more about the benefits of guided meditation.
Included files
Personal use
- 1. Ease Loneliness (Self-Love Meditation Script) (PDF 89.8 KB)
Professional / Business use
- 1. Ease Loneliness (Self-Love Meditation Script) (PDF 89.8 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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