Eliminate Distractions (Focus Meditation)
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Word count: 1120
Approx. read time: 20 Min
Focus meditation script (PDF and MS Word formats) to help you eliminate distracting thoughts. This script was created by a professional mindfulness coach who will guide you via a series of breathing exercises to help you relax your mind and body, in order to regain focus.
Breathing relaxation techniques can help you regain focus by calming the mind, reducing stress, and promoting present-moment awareness.
By consciously focusing on your breath and engaging in deep, rhythmic breathing, you activate the body's relaxation response, which counteracts the physiological effects of stress.
This relaxation response allows you to release mental tension, clear the mind of distractions, and recenter your attention, enabling you to regain focus and engage more fully in the present moment.
You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this relaxing focus meditation:
Eliminate Distractions (Focus Meditation)
[Start by reading at a normal- medium pace in a pleasant, teaching way of speaking]
Everyone benefits from increasing their focusing abilities… Every aspect of your life could use more focus so that you can complete tasks quickly and with high quality…
The first and most important thing to do that increases your focusing abilities is to eliminate any distractions. We live in a distraction-filled world, where many things are competing for our attention…
So, let’s begin exploring how to eliminate distractions by allowing yourself to relax very deeply.
Breathing is essential, yet most of us do not notice we are breathing all day long, and some even for many years. We simply forget that we are breathing… When we decide to take several breaths on purpose, our bodies appreciate the extra oxygen that is supplied through the bloodstream to our entire system.
[Speech slows and becomes very relaxing and calm.]
Take 10 full and deep breaths, allowing for each breath to relax you…
1… breathing deeply, allowing your belly to expand… and exhale, letting the air simply escape.
2… take in a full breath of fresh air… and let it go, allowing yourself to feel very relaxed.
3… make your breaths meaningful… and exhale, just letting the air go.
4… focusing only on your breath… and let it go, nothing else matters except breathing.
5… fully focusing on this breath in… and when you let it go, you feel extremely relaxed.
6… all of your focus is on your breath… letting all of your worries go when you exhale.
7… breathe with passion… and exhale letting that wave of relaxation come over you.
8… the only thing that matters is your breath…focus on it… let it come in and go out...
Learn more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Eliminate Distractions (Focus Meditation) (PDF 95.56 KB)
Professional / Business use
- 1. Eliminate Distractions (Focus Meditation) PDF (PDF 95.56 KB)
- 2. Eliminate Distractions (Focus Meditation) MS Word (WORD 34.9 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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