Gentle Brook In The Meadow (Visualization Meditation)

Choose a pricing option (help):

Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
unlock free downloads for life learn more
Document format: PDF, Word
Word count: 630
Approx. read time: 10 Min

Relaxation meditation script that helps you relax through a calming visualization exercise. This script was written by the professional meditation coach and will guide you through a series of breathing and nature visualization exercises in just 10 minutes.

Visualization meditation, especially nature visualization, is a powerful tool for achieving deep relaxation and peace of mind.

By reducing stress, activating the relaxation response, increasing mindfulness, and promoting positive emotions, this technique can help to promote overall well-being and improve your ability to cope with the challenges of daily life.

You can use this visualization meditation script to create your own guided meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using along with relaxing nature sounds, like a bubbling brook stream, soft breeze, and birds chirps.

Here's a snippet from this guided meditation script:

Gentle Brook In The Meadow (Relaxing Visualization Meditation)

Make sure you will not be disturbed during your tranquil meadow walk.

So, take a nice big deep breath in… and as you exhale, allow your eyes to gently close.

Breathing in fully, imagine that you can inhale relaxation… and as you exhale, send the relaxation through your entire body…

Find yourself in a very comfortable position. You want to let all of your muscles be able to fully relax… become aware of your arms resting by your sides…

Feel them heavy with relaxation… Now, become aware of your legs…even heavier with comfortable sensations… sinking down… letting go… Let your back fully relax, letting go of any tension… feel the support of the chair or bed, cradling your body… allowing you to melt away any worries or stress…

Inhale relaxation…exhale feeling the power of relaxation through your entire body.

Breathe in… breathe out…feeling calm and peaceful…

On the next breath in, bring into your mind the thought of a beautiful green meadow. You are standing in the middle of this wide meadow, which is surrounded by majestic mountains in the distance…

The sky is a crisp blue, with lovely white clouds scattered through the air. There is a slight breeze, caressing your skin and hair. You can hear the soothing sound.

You can feel the softness of the green grass under your feet… making you feel safe, and completely at ease.

Breathe in the fresh air…. Breathe out and relax even deeper…

You find an inviting pathway through the lush grass made of smooth soil… go down this trail, noticing the beauty that is all around you. As you walk, the gentleness of this path allows you to feel supported and comfortable…naturally being guided along.

There is no need for thoughts or worries here in this meadow… you are simply enjoying yourself to the fullest…

The sound of a gentle brook catches your ears, the path guided you to a gorgeous small river, with crystal clear water… Listen to the sound of the trickling water...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Gentle Brook In The Meadow (Visualization Meditation) (PDF 87.21 KB)

Professional / Business use

  • 1. Gentle Brook In The Meadow (Visualization Meditation) (PDF 87.21 KB)
  • 2. Gentle Brook In The Meadow (Visualization Meditation) (WORD 33.44 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


Please contact us.