Healing Anxiety Meditation Script (Session 3 Of 6)

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Document format: PDF, Word
Word count: 600
Approx. read time: 7 Min

5 – 7 min guided meditation script for healing anxiety (session 3 out of 6). This script was created by a professional meditation coach who teaches you how to breathe and relax your body.

Proper breathing and relaxation techniques can help reduce anxiety symptoms by activating the body's relaxation response, which counteracts the stress response.

Deep breathing and relaxation techniques help to calm the nervous system, slow down heart rate and breathing, lower blood pressure, and reduce muscle tension, promoting a state of calmness and reducing anxiety symptoms such as racing thoughts, rapid heartbeat, and tension in the body.

This is the 3nd session in the 6 sessions healing meditation series.

Guided meditations work even better when accompanied by some relaxing meditation music.

Here's a snippet from the script:

Healing Anxiety Meditation Script (Session 3)

Welcome to this relaxing meditation… get ready to surrender your old anxious ways and get fully connected to the real you…

Get into a comfortable position and gently close your eyes.… Your arms rest softly by the sides of your body, your palms are facing upwards if you can… if not, have your arms and hands resting where they feel best…

Allow your legs to relax, let the tips of your feet fall slightly outward... Grant your body permission to remain calm, yet your mind be awake and present while you listen to this meditation…

Breathing in, and let it go.

Now, become aware of your feet... let them relax completely… Breathing in, imagine you can send love to your feet. Breathing out, smile at them.

Inhale, become aware of your legs now. Exhaling, let each leg fully relax. Let go of any tension that may still be in your legs, feel them sink softly into the ground… Breathing in, send all your love to your legs.
Breathing out, smile at them…

Now, bring awareness to your hands, and let go of any tension you may still hold in your hands…

Feel the joy of having two hands and let each tiny cell in the hands relax.

Breathing in, having full awareness of your arms… Exhaling, let the arms relax thoroughly. Let them rest completely free of tension… With each breath, feel how the muscles in your arms melt. Breathing in, send all your love to your arms and your hands. Breathing out, smile at them...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Healing Anxiety Meditation Script (Session 3 Of 6) (PDF 85.88 KB)

Professional / Business use

  • 1. Healing Anxiety Meditation Script (Session 3 Of 6) (PDF 85.88 KB)
  • 2. Healing Anxiety Meditation Script (Session 3 Of 6) (WORD 33.1 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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