Healing Anxiety Meditation Script (Session 4 Of 6)

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Word count: 470
Approx. read time: 5 Min

5 min guided meditation script for healing anxiety (session 4 out of 6). This script was created by a professional meditation coach who teaches you how to train your brain to replace negative thoughts with positive attitude towards life.

This is the session #4 in the 6 sessions healing meditation series. Buy all 6 sessions and save over 50%

This guided meditation script will help to reduce anxiety symptoms by helping to cultivate mindfulness and awareness of negative thoughts without judgment.

Through regular meditation practice, you will develop the skill of noticing negative thoughts as they arise and consciously choosing to replace them with positive or more neutral thoughts.

This will lead to a shift in mindset and perspective, helping to reduce the impact of negative thoughts on anxiety and promoting a more positive and balanced mental state.

Guided meditations work even better when accompanied by some relaxing meditation music.

Here's a snippet from the script:

Healing Anxiety 5 Min Meditation Script (Session 4 Of 6)

Welcome to this session for releasing anxiety. You will build an understanding that it is normal to have stressful feelings but holding on to these feelings is not beneficial to your physical or mental health.

So, get into a nice comfortable position somewhere you won't be disturbed. Please close your eyes.

Let's begin by taking a few breaths, inhaling deeply… and when you breathe out, blow out every last bit of air that you have in your lungs…

Then feel your body automatically fill back up with oxygen… breathe in as deep as you can…

Then let it go, relaxing into your seat.

Now, think of a moment that brought you anxiety, feeling in your body any changes that happen when you think about being anxious… now sit with these feelings as if you're sitting with your best friend… and say to these feelings, “It is ok to feel this way…”

Now, allow your body to feel whatever it needs to right now and you are just along for the ride…

You can take a deep breath in if you need to...

When you breathe out, you can imagine blowing away any stress from your life… as you honor your anxiety you are in turn letting it go… allowing it to move through you…


Now, witness your mind and how it is acting when you think of something that makes you anxious…

What kind of thoughts do you see going through your mind when you remember a time you were stressed… just watch these memories come and go like you watch a TV show...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Healing Anxiety Meditation Script (Session 4 Of 6) (PDF 85.06 KB)

Professional / Business use

  • 1. Healing Anxiety Meditation Script (Session 4 Of 6) (PDF 85.06 KB)
  • 2. Healing Anxiety Meditation Script (Session 4 Of 6) (WORD 33.08 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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