Healing Anxiety (6 Sessions Workshop) Meditation Scripts

Meditation Scripts > Healing / Recovery > Stress And Anxiety > Package Deals (Save)

Choose a pricing option (help):

Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
unlock free downloads for life learn more
Document format: PDF, Word
Word count: 3240
Approx. read time: 45 Min

Download the ultimate collection of 6 healing anxiety meditation scripts. Each script was written by the professional meditation coach who will guide you through 6 short meditation sessions (5 – 8 min each) focusing on different relaxation and mindfulness techniques.

You probably know that meditation can help with healing anxiety by promoting relaxation, reducing stress, and cultivating mindfulness.

Regular meditation practice will activate the body's relaxation response, lower stress hormones, calm the nervous system, and improve emotional regulation, all of which can contribute to reducing anxiety symptoms.

Get the complete 6 sessions healing workshop to learn different techniques and see which one works the best.

The Professional version includes both the PDF and Word file formats for simpler editing.

This 6 part meditation workshop includes the following sessions:

Healing Anxiety Session 1 (FREE DOWNLOAD)

The introductory session offers a series of simple breathing and visualization exercises aimed to teach you how to take control of your mind.

Healing Anxiety Session 2

This session teaches you how to get rid of unwanted anxious thoughts.

Healing Anxiety Session 3

This session explains how to breathe and relax your body.

Healing Anxiety Session 4

This session teaches you how to train your brain to replace negativity with positive attitude towards life.

Healing Anxiety Session 5

This session focuses on breathing to help your body relax while promoting positive mindset with powerful affirmations.

Healing Anxiety Session 6

In this session you will perform a powerful visualization exercise to conclude the program.

This is a collection of 6 healing anxiety meditation scripts, each using a different technique. Save over 50% by purchasing all 6 sessions at once.

Guided meditations work even better when accompanied by some relaxing meditation music.

enhance your meditation with music:

Download Music Therapy Vol. 2 Stress And Anxiety Relief

Included files

Personal use

  • 1. Healing Anxiety Meditation Script (Session 1 Of 6) (PDF 86.51 KB)
  • 2. Healing Anxiety Meditation Script (Session 2 Of 6) (PDF 86.89 KB)
  • 3. Healing Anxiety Meditation Script (Session 3 Of 6) (PDF 85.88 KB)
  • 4. Healing Anxiety Meditation Script (Session 4 Of 6) (PDF 85.06 KB)
  • 5. Healing Anxiety Meditation Script (Session 5 Of 6) (PDF 86.8 KB)
  • 6. Healing Anxiety Meditation Script (Session 6 Of 6) (PDF 85.69 KB)

Professional / Business use

  • 1. Healing Anxiety Meditation Script (Session 1 Of 6) (PDF 86.51 KB)
  • 2. Healing Anxiety Meditation Script (Session 1 Of 6) (WORD 33.17 KB)
  • 3. Healing Anxiety Meditation Script (Session 2 Of 6) (PDF 86.89 KB)
  • 4. Healing Anxiety Meditation Script (Session 2 Of 6) (WORD 33.07 KB)
  • 5. Healing Anxiety Meditation Script (Session 3 Of 6) (PDF 85.88 KB)
  • 6. Healing Anxiety Meditation Script (Session 3 Of 6) (WORD 33.1 KB)
  • 7. Healing Anxiety Meditation Script (Session 4 Of 6) (PDF 85.06 KB)
  • 8. Healing Anxiety Meditation Script (Session 4 Of 6) (WORD 33.08 KB)
  • 9. Healing Anxiety Meditation Script (Session 5 Of 6) (PDF 86.8 KB)
  • 10. Healing Anxiety Meditation Script (Session 5 Of 6) (WORD 33.54 KB)
  • 11. Healing Anxiety Meditation Script (Session 6 Of 6) (PDF 85.69 KB)
  • 12. Healing Anxiety Meditation Script (Session 6 Of 6) (WORD 33.27 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

Questions?

Please contact us.

Related products