Healing Hurt And Anger From Broken Relationship (10 Min Guided Meditation)

Guided Meditations > Healing And Recovery

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Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on).
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Available audio format(s): MP3, WAV
Total time: 10:31

10 min relaxing guided meditation to help you heal the feelings of hurt and anger caused by broken relationship. This meditation was written and recorded by a professional mindfulness therapist and aimed at providing relief from a recent break up.

Meditation can help to process and heal hurt and anger from a broken relationship by providing a space for you to observe and acknowledge your emotions without judgment. Through regular meditation practice, you can cultivate a greater sense of mindfulness and emotional awareness, which can help you to develop a more compassionate and non-reactive response to difficult emotions.

It's important to understand that meditation is not a quick fix solution.

It may take time and consistent practice to develop the skills and awareness needed to effectively manage difficult emotions. However, with regular practice, meditation can be a helpful tool for processing emotions and promoting healing after a relationship ends.

Learn more about the purpose of guided meditation practice.

Included files

Personal use

  • 1. Healing Hurt And Anger From Broken Relationship (10 Min Guided Meditation) (MP3 24.15 MB)

Professional / Business use

  • 1. Healing Hurt And Anger From Broken Relationship (10 Min Guided Meditation) (WAV 212.38 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

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