The Healing Seed (Stress Meditation Script)

The Healing Seed (Stress Meditation Script)

Welcome, it is time to relieve your stress and anxiety.

Get yourself in a very comfortable position so that you can easily relax all the way down to a level that is right for you.

Know that being free from stress is a lot easier than being under stress, all it takes is a little bit of effort on your end and you will feel the benefits of this practice.

Let's begin by bringing our palms together at the center of our chests at the level of our hearts.

Take a deep breath in and feel your chest expanding with air.

As you exhale say to yourself, I am grateful to be alive.

Not saying this may feel superficial to some of you that is ok and very normal for someone who is in a state of stress or anxiety, continue to repeat these words throughout your day until they reign true for you.

Let a smile come across your face now, as you take a deep breath in through your nose and out from your nose.

Very good, you're doing so well. If you haven't already, please close your eyes now.

Rest your hands back down in your lap or by your sides, and focus on the feeling in your hands after this short technique of gratitude.

Do you notice any warmth? Or perhaps a tingling sensation in the palms of your hands?

Allow for all of your attention to go into your hands now, noticing how your thumbs feel, and how the rest of your fingers feel.

Can you take note of the temperature of the air around you, from the skin on the back of your hands?

Very good.

As you may be feeling pretty relaxed right now, there may be still some anxiety and stress that we need to get rid of. You deserve to feel your best, always. And these feelings of negativity are only holding you back from greatness...