The Healing Seed (Stress Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 1600
Approx. read time: 20 Min

Use our new guided meditation script to relive your stress and anxiety. This script was written by the professional mindfulness coach who will guides you through a series of simple mental exercises and metaphors.

Using metaphors and visualization in meditation for stress enhances the practice by providing vivid imagery and emotional resonance.

Metaphors symbolically represent stress and offer a transformative framework, allowing you to visualize the release of tension and the cultivation of calmness.

Personalized metaphors, positive affirmations, and guided metaphorical journeys contribute to a more engaging and meaningful meditation experience and foster creativity, imagination, and a cognitive shift that supports stress reduction and a positive mindset.

This stress mediation will work even better when accompanied by relaxing music.

The Professional version also includes the Word file format, so you can easily adapt this meditation script for your practice of your clients' needs.

Learn about 5 tips to help you succeed with meditation for stress and anxiety.

Here's a snippet from this stress meditation script:

The Healing Seed (Stress Meditation Script)

Welcome, it is time to relieve your stress and anxiety.

Get yourself in a very comfortable position so that you can easily relax all the way down to a level that is right for you.

Know that being free from stress is a lot easier than being under stress, all it takes is a little bit of effort on your end and you will feel the benefits of this practice.

Let's begin by bringing our palms together at the center of our chests at the level of our hearts.

Take a deep breath in and feel your chest expanding with air.

As you exhale say to yourself, I am grateful to be alive.

Not saying this may feel superficial to some of you that is ok and very normal for someone who is in a state of stress or anxiety, continue to repeat these words throughout your day until they reign true for you.

Let a smile come across your face now, as you take a deep breath in through your nose and out from your nose.

Very good, you're doing so well. If you haven't already, please close your eyes now.

Rest your hands back down in your lap or by your sides, and focus on the feeling in your hands after this short technique of gratitude.

Do you notice any warmth? Or perhaps a tingling sensation in the palms of your hands?

Allow for all of your attention to go into your hands now, noticing how your thumbs feel, and how the rest of your fingers feel.

Can you take note of the temperature of the air around you, from the skin on the back of your hands?

Very good.

As you may be feeling pretty relaxed right now, there may be still some anxiety and stress that we need to get rid of. You deserve to feel your best, always. And these feelings of negativity are only holding you back from greatness...

Included files

Personal use

  • 1. The Healing Seed (Stress Meditation Script) (PDF 101.68 KB)

Professional / Business use

  • 1. The Healing Seed (Stress Meditation Script) PDF (PDF 101.68 KB)
  • 2. The Healing Seed (Stress Meditation Script) WORD (WORD 36.49 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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