The Magic Of Self-Love (Meditation Script)
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Word count: 840
Approx. read time: 15 Min
Self-love meditation script (PDF, Word) to help you discover the magic of self-love. This script was written by a professional mindfulness therapist who will guide you through a series of breathing exercises to help you feel the power of love.
Self-love meditation is a practice that involves directing love, compassion, and acceptance towards oneself.
It can be a powerful tool for improving self-esteem, as it encourages individuals to cultivate a positive and nurturing relationship with themselves.
This type of meditation (when practiced regularly) has great the potential for positive transformation and growth in various aspects of your life.
Here's a snippet from this self-love guided meditation script:
The Magic Of Self-Love (15 Min Meditation Script)
This meditation guides you to discover the beauty and magic behind self-love. When you practice the art of self-love, the world will open up to you and give you an abundance of love in return.
So, make sure you are nice and relaxed, somewhere you will not be disturbed for the duration of this session. Today is a very important endeavor into the beauty of loving yourself fully, so this time deserves your full attention.
Take a few deep breaths to center yourself… breathe in fully, expanding your body as it fills with air… and breathe out, relaxing...
Breathe in slowly… exhale slowly…
Let your breath return to a natural rhythm, slowly letting it fade from your awareness…
With your eyes closed, go to the place where your love resides, in your heart center... as you still the body and quiet the mind, focus on your heart and feel it beating strongly within you…
Connect with the energy that radiates from your heart… now allow this energy of love to expand out, feeling it traveling all along your body.
When you experience the force of that love that lives inside of you, imagine yourself in front of a large mirror. This mirror has a gorgeous frame and looks ancient...
Learn more about the purpose and benefits of guided meditation.
enhance your meditation with music:
Related: How To Succeed With Meditation In The Long Run (For Beginners)
- 1. The Magic Of Self-Love (Meditation Script) (PDF 92.45 KB)
Professional / Business use
- 1. The Magic Of Self-Love (Meditation Script) PDF (PDF 92.45 KB)
- 2. The Magic Of Self-Love (Meditation Script) MS Word (WORD 34.5 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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