Meditation For Accepting Failure (5 Min Script)
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Word count: 350
Approx. read time: 5 Min
Download short (5 min) meditation script (PDF, Word) to help you accept the failure. This meditation script was written by the professional mindfulness therapist (not generated by the AI) and will guide you through a simple mental exercise, teaching how you can see your failure as a learning opportunity.
You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.
Try this script with relaxing meditation music.
This meditation encourages self-compassion and will enable you to approach failure with a non-judgmental and open mindset.
This practice helps to reframe failure as a learning opportunity rather than a personal shortcoming.
Through meditation, you can cultivate a sense of detachment from the ego and develop a growth mindset, where failures are seen as valuable experiences that contribute to personal development and knowledge expansion.
This shift in perspective will facilitate resilience, turning setbacks into stepping stones for future success.
Here's a snippet from this failure acceptance and recovery meditation script:
Meditation For Accepting Failure (5 Min)
Welcome to this meditation for accepting failure. It is common to be hard on yourself when you fail. But let's look at failure in a different light today. Please close your eyes to enhance your experience.
Take a nice deep breath in, and as you breathe out say to yourself, “I learn from my mistakes.”
Think of something that you failed recently … allow the feelings of this failure to come alive in your body and mind… and know that this happened for a reason …
So, begin to identify how you can avoid this failure the next time … use this as a growing experience … accepting failure will build your confidence … notice all of the things that you did wrong in this failure … and now beside each one of these things, imagine what you could have done better …
Use failure as a learning experience …
You have made mistakes and you're acknowledging them, and now it's time to move on.
And maybe you failed today and maybe you will fail in the future; there is no doubt about that, but you definitely learn something that will prepare you for success...
Another important factor in accepting failure is to not compare yourself to others… the knowledge, skills, and abilities you have are your own … it isn't about measuring up to others, it's about measuring how far you have come in life…
Take a deep breath in… and as you breathe out understand that some things are simply out of your control …
So, let's focus on what you can control… focus on what you can make better …
What are some ways that you...
Read more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Meditation For Accepting Failure (PDF 80.33 KB)
Professional / Business use
- 1. Meditation For Accepting Failure (PDF) (PDF 80.33 KB)
- 2. Meditation For Accepting Failure (Word) (WORD 32.62 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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