Powerful 10 Min Breathing Meditation (Script)
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Word count: 760
Approx. read time: 10 Min
Download powerful 10 min breathing meditation script to help you relax. This script was written by a professional meditation coach (not generated by AI) who guides you through this simple to follow breathing exercise.
10 minute breathing meditation provides enough time ton significantly reduce stress and enhance focus by calming your mind and body.
Here's a snippet from this 10 min powerful breathing relaxation meditation script:
Powerful 10 Min Breathing Meditation (Script)
Welcome to this powerful 10-minute breathing meditation.
Please, find a comfortable location where no one will disturb you… this time is for you to breathe your best …
Make sure your clothes are loose around the waist so that you can breathe easily … without trying to manipulate the breath. Can you tune in to how you are breathing right now…? You may naturally take a little bit of a deeper breath … But allow it to return to an automatic flow while maintaining your concentration on the in and out …
Watch yourself as you breathe … breathing is truly amazing, how our bodies take oxygen and deliver it to all of our systems within seconds …
Your breath is there for you since the very beginning, so let's use our breath to help us relax and let go of anything that holds us back …
Begin to breathe in deeply now … feel your body expand to its maximum … and breathe out… allowing the air to escape slowly… when you breathe in again, pay close attention to how your lungs expand … and when you breathe out they contract …
Now, place your focus on the belly, notice how when you breathe in, the abdomen naturally rises … and when you breathe out, it falls…
Following this very relaxing rhythm of the rise and fall of the belly is very relaxing…
You may place a hand on your belly to be able to feel it rise as well …
Placing your other hand on the chest so that you can tune in to which one rises more …
Now, breathe in deeply and slowly… imagine you can slow down your breath even more now… the slower you breathe the more relaxed you become...
Every breath that effortlessly comes in and goes out brings you more relaxation …
Wonderful…
Now, let go of your breath and just let it happen automatically… you may find that your breath slows to the perfect rhythm for you …
Now, let's become aware of your ...
Learn more about the purpose and benefits of guided meditation.
Looking for shorter meditations? Download 5 minute guided meditation scripts.
Included files
Personal use
- 1. Powerful 10 Min Breathing Meditation (PDF 89.4 KB)
Professional / Business use
- 1. Powerful 10 Min Breathing Meditation PDF (PDF 89.4 KB)
- 2. Powerful 10 Min Breathing Meditation Word (WORD 33.75 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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