Get Relaxed In 5 Minutes (Guided Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 375
Approx. read time: 5 Min

5 min guided meditation script to help you relax in a short period of time. This script was written by a professional mindfulness coach and will you help alleviate the worries through a series of short mindfulness exercises.

A short 5-minute meditation can help you relax by providing a dedicated time and space to step away from the busyness of your day and focus on your inner experience.

During this short time, you will engage in simple mindfulness techniques such as focusing on the breath or observing sensations in your body.

This practice of directing attention inward and letting go of external distractions allows your mind to settle, the body to release tension, and the nervous system to enter a state of relaxation.

As a result, you will experience a sense of calmness, tranquility, and mental clarity even in a short span of time.

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this 5 min. relaxation meditation:

Get Relaxed In 5 Minutes (Meditation Script)

Hello and welcome to this 5 minutes relaxing session.

I am honored to guide you. Today, you will discover how mindfulness can alleviate anxious or depressed moments with ease...

All you have to do is follow my voice as I guide you to let go of all that you need to…

Find a spot where you can escape reality, or at least ignore the outside world for a little while…

Take a nice big breath in and close your eyes… relaxing…

When you breathe in again, open your eyes, and let your eyes find somewhere that you can fixate your gaze on…

Take three deep breaths and do not look away…

Notice the color of what you see… the texture or shape… the movement or stillness… the distance of what you see from where you sit…

Take one last breath in… as you exhale, let your eyes gently close… very comfortable and relaxed…

When we are stressed, it is hard to focus… so when we focus, it is difficult to be stressed…

So, if you are ready to let go of doubt and worry, then let’s use the power of paying attention to feel our best…

Allow your attention to become centered on your thoughts… what do you see passing by in your mind?


Maybe you remember what you were doing today… or yesterday…


Remember the people you were talking to and the places you went...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Get Relaxed In 5 Minutes (Guided Meditation Script) (PDF 84 KB)

Professional / Business use

  • 1. Get Relaxed In 5 Minutes (Guided Meditation Script) (PDF 84 KB)
  • 2. Get Relaxed In 5 Minutes (Guided Meditation Script) (WORD 32.76 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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