Daily Calming (Guided Meditation Script PDF)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF
Word count: 730
Approx. read time: 10 Min

Download guided meditation script for relaxation in PDF format. This script was created by a professional mindfulness and healing hypnosis therapist and helps with daily calming and relaxation practice.

You can use this script to create your own guided meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider adding some relaxing meditation music.

Here's a snippet from this great guided meditation:

Daily Calming Guided Meditation For Relaxation (10 Min)

Every day it is important to calm the nervous system and the body. This is a daily meditation for you to just get calm.

Please sit down in a place where you can have your back straight and upright. We are going to be more alert during this meditation.

Sitting down with your hands in your lap. Notice your hands and how they make contact with your legs. Note the heaviness of your arms and hands. Perhaps any warmth you feel as well. Very good.

Now if your eyes are closed, please open them. And look around your surroundings without moving your head. Just moving the eyes. To the left, looking up. To the right. Looking down. And begin to look at different things in your surroundings.

Notice how when you look at something. You know what it is, you label it. Table. Chair. Wall. Door window.

Or perhaps you're outside. Tree. Grass. Birds. What do you see around you? Now pay attention to the color green. Can you see...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Daily Calming Guided Meditation Script For Relaxation (PDF 87.52 KB)

Professional / Business use

  • 1. Daily Calming Guided Meditation Script For Relaxation (PDF 87.52 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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