Release Anxiety, Practice Positivity (5 Min Meditation Script)

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Document format: PDF, Word
Word count: 440
Approx. read time: 5 Min

Short 5 min meditation script for anxiety. This guided mediation script was written by the professional relaxation and mindfulness coach and it teaches you to relieve anxiety with positive thinking.

Positive thinking can be a powerful tool for reducing anxiety by shifting focus away from negative thoughts, reducing stress, building resilience, and improving self-talk (the messages that you give yourself throughout the day).

By incorporating positive thinking into your daily routine (using a short, 5 minutes meditation), you can develop the skills you need to manage anxiety more effectively and improve your overall well-being.

The anxiety mediation typically works even better when accompanied by relaxing music.

Read 5 tips to help you succeed with mindfulness meditation for anxiety.

Here's a snippet from the script:

Release Anxiety, Practice Positivity (5 Min Meditation Script)

Welcome to this session for releasing anxiety. You will build an understanding that it is normal to have stressful feelings but holding on to these feelings is not beneficial to your physical or mental health.

So, get into a nice comfortable position somewhere you won't be disturbed.

Let's begin by taking a few breaths inhale deeply… and when you breathe out, blow out every last bit of air that you have in your lungs…

And then feel your body automatically fill back up with oxygen… breathe in as deep as you can… then let it go, relaxing into your seat.

Now, think of a moment that brought you anxiety, feeling in your body any changes that happen when you think about being anxious… now sit with these feelings as if you're sitting with your best friend… and say to these feelings, it is ok to feel this way…

Allow your body to feel whatever it needs to right now and you are just along for the ride…

You can take a deep breath in if you need to...

When you breathe out, you can imagine blowing away any stress from your life… as you honor your anxiety you are in turn letting it go… allowing it to move through you…


Now, witness your mind and how it is acting when you think of something that makes you anxious…

What kind of thoughts do you see going through your mind when you remember a time you were stressed…?

Just watch these memories come and go like you watch a TV show…


Thoughts always come and thoughts are always replaced y...

Included files

Personal use

  • 1. Release Anxiety, Practice Positivity (5 Min Meditation Script) (PDF 83.35 KB)

Professional / Business use

  • 1. Release Anxiety, Practice Positivity (5 Min Meditation Script) (PDF 83.35 KB)
  • 2. Release Anxiety, Practice Positivity (5 Min Meditation Script) (WORD 32.55 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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