Set Your Goals Session (Meditation Script)

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Document format: PDF, Word
Word count: 540
Approx. read time: 5 Min

5 min focus meditation script (PDF and MS Word formats) to help you set your goals. This script was created by a professional meditation coach who will through a series of relaxation and visualization exercises.

Visualizing your goals during meditation will have a powerful impact on achieving them.

By vividly imagining your desired outcomes and experiencing the emotions associated with success, you strengthen your focus, motivation, and belief in your ability to accomplish those goals.

This visualization practice helps align your subconscious mind with your aspirations, enhancing your clarity, determination, and overall manifestation of the desired outcomes in your life.

You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this focus / positive energy meditation:

Set Your Goals 5 Min Session (Meditation Script)

Hello, and welcome to this short meditation focusing on goals.

We are going to begin by embarking on a journey within, getting in touch with our bodies. Get comfortable and sit down with a straight back or lie down.

Feel the weight of your body pressing down against the surface you are on, and observe your body settling in…

Starting off with our feet, tense the muscles in your feet and focus only here. Tightly squeeze the muscles in your feet… (Hold for 4 seconds). Now, let go completely, do not tense any longer.

Go up to your calves now and tense both of your calves, tensing all the muscles here... Now, let it go.

Go up to your thighs and tense your quads firmly, feeling all this tension in your thighs... Good, you can let it go.

Focusing on your pelvis and hips, tense this area as much as you can... And let it go.

Let's bring our focus to our belly, activate your abdominal muscles, make your entire stomach firm, feel all the tension… and let it go...

Now, let’s tense your hands, make a fist with your hands, and grip as hard as you can. Hold the tension… and let it go.

Up to your chest area now, tense all the muscles around your chest and back. Flex your shoulders and all other muscles around this area. Holding the tension… and relax.

Now, tense your face. Make a face and tense all the muscles in this area, holding this tension… and letting it go...
Very good.

By feeling your body and connecting to it with your mind, you create a unity between the body and mind which generates deep relaxation and a state of creativity. It is then that we can pull our goals towards us with the universal energy that flows through everything...

Included files

Personal use

  • 1. Set Your Goals Session (Meditation Script) PDF (PDF 86.03 KB)

Professional / Business use

  • 1. Set Your Goals Session (Meditation Script) PDF (PDF 86.03 KB)
  • 2. Set Your Goals Session (Meditation Script) Word (WORD 33.03 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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