Sit Through The Storm (10 Min Meditation For Stress)
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Word count: 760
Approx. read time: 10 Min
Download guided meditation script to help you deal with high amount of stress. This guided script was written by the professional meditation coach who guides you through a series of visualization exercises.
Visualization meditation is a type of meditation that involves creating mental images in your mind to promote relaxation and reduce stress.
Visualization meditation can help manage stress by creating a mental escape, calming the mind, changing perspective, and generating positive emotions such as love, gratitude, and joy. It can reduce the negative impact of stress on the mind and body by focusing on peaceful and positive experiences.
This mediation may work even better when accompanied by relaxing music.
Learn about 5 tips to help you succeed with meditation for stress and anxiety.
Here's a snippet from the script:
Sit Through The Storm (10 Min Meditation For Stress)
Welcome to this session to help you through high amounts of stress.
Get into a comfortable position and ensure nothing distracts you.
Now, visualize yourself standing in a big field, and no one else is around… Everything is calm and peaceful... You are surrounded by nature… Sit down in this meadow and look around, noticing the beauty all around you… you are fully relaxed.
In the distance, you see dark clouds closing in as the sky grows a little darker… you see that a small storm is forming and you feel some raindrops falling down.
Imagine that this storm is your stress… it could be mild stress with just some raindrops and a little wind… or it could be very high stress with extremely strong winds and very heavy rain pouring down.
In this visual, we are going to face a very strong and powerful storm to make ourselves stronger within.
So, as you feel the storm getting even stronger and the wind is blowing harder and harder, you sit there in the meadow, completely unfazed by it.
The storm cannot hurt you here.
You have a choice to react to this storm with fear… or with love and compassion, knowing that this storm is harmless in this visualization you are creating... Stress is our reaction to fear, worry, and even high demands…
Whether the fear is real or not, we have to learn the proper reaction to all these things.
Sometimes, you can’t help it and stress will take over in a matter of seconds; we must handle it properly or it will handle us.
Just like sitting through the storm in the field, stress cannot harm you if you know that it simply passes you by.
What matters is your own reaction to the events around you.
Really embrace this stress now and fully let it exist without fighting it...
Included files
Personal use
- 1. Sit Through The Storm (10 Min Meditation For Stress) (PDF 88.04 KB)
Professional / Business use
- 1. Sit Through The Storm (10 Min Meditation For Stress) (PDF 88.04 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
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