Ultimate Stress Relief (5 Minute Meditation Script)

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Document format: PDF, Word
Word count: 500
Approx. read time: 5 Min

Ultimate stress relief guided meditation script. This script was written by a professional meditation coach who teaches you how to tackle stress in just 5 minutes.

Is it possible to reduce stress with just a 5 minute meditation? Absolutely!

A short 5-minute meditation can be very much effective with focused intention and practice.

Useful tip:

As the 5 minutes draw to a close, take a moment of stillness to soak in the effects of your practice. Sit quietly and observe any changes in your mental and emotional state.

The recorded guided meditations typically work even better when accompanied by some relaxing meditation music.

Download more 5 minute guided meditation scripts

Here's a snippet from this relaxing breathing meditation script:

Ultimate Stress Relief Meditation

I am delighted to guide you into a very deep state of physical and mental relaxation that will give you ultimate stress relief.

Please be sure you will not be distracted by anyone or any nearby device. This time is very important for you, so there is no need for any interaction with the outside world.

Get into a very comfortable position now, with your favorite pillow or under a blanket if you wish. So, let your eyes close…

You are in a very safe and secure place, fully able to let go of the outside world…

This time right now is entirely yours… Nobody needs you… you have nowhere to be and nowhere to go, so just be grateful for this moment exclusively for you. This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you.

Any judgments you have about yourself, or critical things you usually think in your mind can just fade away.


Letting your arms feel heavy by your sides, become aware of your breathing now, follow it, and don’t change anything about it… Bring awareness to your belly and just observe it rising and falling with your breath...

Whatever feelings you are having right now, just notice them, as if you are an observer sitting and relaxing on the beach, watching the great and powerful ocean that represents you...

You can only see the surface of this ocean, sometimes it is rough and sometimes it is calm… The rough waters represent stress, which always passes and turns back into smooth waters that represent peace and tranquility.

Watch the ocean as if you are watching your thoughts. You are just a witness of the beauty of the passing changes that represent you...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Ultimate Stress Relief (5 Minute Meditation Script) (PDF 84.04 KB)

Professional / Business use

  • 1. Ultimate Stress Relief (5 Minute Meditation Script) (PDF 84.04 KB)
  • 2. Ultimate Stress Relief (5 Minute Meditation Script) (WORD 33.09 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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