If you’re curious about how different color noises can aid in sleep, focus, or tinnitus relief but aren’t sure which sound is right for you, this guide has everything you need to know. From white to black noise, we explain the unique benefits of each sound type and how they can be used therapeutically. Plus, audio examples are included to help you find the perfect sound for your needs.
The idea of using healing frequencies can be both intriguing and confusing for beginners. In this post we will guide you through the basics of how you can start using healing frequencies and answer some of the most frequently asked questions.
Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you’re a beginner. We put together 3 simple tips to help you start with mindfulness meditation.
The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.
The benefits of the 528Hz frequency include its potential to induce relaxation, promote positive emotions, improve sleep quality, and create a sense of harmony. Learn more and listen to sound and music examples.
Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.
Sleep meditation is an increasingly popular practice for adults, but will it help children too? In this blog post, we will discuss if sleep meditation can help your child drift gently into sleep and get the rest they need, outline the benefits of sleep meditation, take a look at scientific evidence, and answer some common …
High blood pressure, also known as hypertension, is a risk factor for a variety of serious medical problems, like coronary heart or cerebrovascular disease. The spa music can help us relax and feel less stressed. But can spa music actually have a healing effect like lowering high blood pressure? Keep reading to see what the …
Can Spa Music Lower Blood Pressure (According To Science)?Read more
Spa music helps us to relax, unwind, and decompress from the stresses of everyday life. It gives us the overall sense of calm and helps us to enjoy a massage or facial or just taking a break. So why does spa music feel so relaxing compared to other music? In fact, there is a scientific …
Why Spa Music Feels So Relaxing (According To Science)Read more
