Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.
Sleep meditation is an increasingly popular practice for adults, but will it help children too? In this blog post, we will discuss if sleep meditation can help your child drift gently into sleep and get the rest they need, outline the benefits of sleep meditation, take a look at scientific evidence, and answer some common …
High blood pressure, also known as hypertension, is a risk factor for a variety of serious medical problems, like coronary heart or cerebrovascular disease. The spa music can help us relax and feel less stressed. But can spa music actually have a healing effect like lowering high blood pressure? Keep reading to see what the …
Can Spa Music Lower Blood Pressure (According To Science)?Read more
Spa music helps us to relax, unwind, and decompress from the stresses of everyday life. It gives us the overall sense of calm and helps us to enjoy a massage or facial or just taking a break. So why does spa music feel so relaxing compared to other music? In fact, there is a scientific …
Why Spa Music Feels So Relaxing (According To Science)Read more
Music has been used for centuries to help us calm down and relax. Thanks to modern science, now we know more about the scientifically proven benefits of the relaxing spa music and what effect it has on our bodies and brains. In this post we will look at the top 5 benefits of listening to …
5 Reasons To Listen To Spa Music If You Want To RelaxRead more
There are many different kinds of relaxation music for different moods. Some people prefer instrumental music, while others enjoy listening to nature sounds or even white noise. Here are 5 common types of relaxing music that works for most people. Choose something that works best for you! Our list of the best types of relaxation …
5 Types Of Relaxation Music That Helps Reduce Stress And AnxietyRead more
Stress affects everyone differently, so there’s no “one size fits all” solution when it comes to reducing stress. Some people prefer physical activity while others need quiet time. Everyone has different needs, so try different things until you find something that works for you. Take Time Off Work is a common source of stress. If …
Reduce Stress Through Meditation, Yoga, Or Other Relaxation TechniquesRead more
