Mindful Meditation For Anxiety: 5 Tips For Success

Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.

Can Progressive Muscle Relaxation Help Fall Asleep Faster?

No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.

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