Music has been used for centuries to help us calm down and relax. Thanks to modern science, now we know more about the scientifically proven benefits of the relaxing spa music and what effect it has on our bodies and brains.
In this post we will look at the top 5 benefits of listening to spa music during relaxation.
Relax and live a better, healthier live!
According to American Psychological Association (APA) and American Institute of Stress, the economic situation and the workplace demands are the major factors contributing to the rising stress levels.
The stress levels keep rising and there’s no end in sight.
How can we help ourselves to relax and combat stress better?
Since the ancient times we know that certain sounds could affect our moods and emotions. Ancient Greeks and Romans believed that music had healing powers and that it could even cure illnesses.
There are many ways to relax and to reduce stress.
Numerous studies demonstrated that music does help us to relax and reduce stress:
Researchers at Stanford University claimed that listening to relaxing music can change brain functioning to the extent similar to medication.
The people who feel relaxed (that is, not stressed) while they work are more productive and less likely to make mistakes.
Listening to calming spa music can help you relax faster.
And the best thing is that music is something that almost anybody can access, which makes it a go-to stress reduction tool.
Here are 5 top reasons why you should listen to spa music when you want to relax:
Relaxing Spa Music Helps to Reduces Stress
Music is an extremely effective stress management tool.
Stress causes our bodies to release specific hormones and chemicals that affect our brains. As the result, our heart rate and blood pressure can go up, and our body begins producing cortisol, also known as “the stress hormone.”
Multiple studies have demonstrated that music helps to reduce stress-related symptoms, both in a clinical environment and in everyday life.
Spa Music Helps to lower heart rate
Your heart will appreciates relaxing music!
Several studies performed at hospitals and wellness centers have suggested that people in clinical environment (that may otherwise promote anxiety) show a decrease in heart rate when listening to relaxing non-percussive spa music is present.
Decreased heart rate helps to lower our blood pressure, as our heartbeat becomes more regular and rhythmic, thus helping us to fell calmer and more relaxed.
Soothing music can increase levels of positive hormones
Some studies linked increased levels of serotonin with music.
Serotonin plays an important role in our body by regulating our mood. It helps us to feel more focused, happier and calmer.
Another hormone, endorphin is related to inducing sleep and can help with reducing anxiety and getting relaxed.
Spa music can help our body during though times
Music can help our body to perform the best under duress in two ways:
a) Music helps physiologically when our body needs to work extra hard. For example during intense work or pregnancy.
According to research published by the UK-based Journal of Clinical Nursing, music therapy can reduce psychological stress among pregnant women.
b) Music can help to reduces our perception of discomfort of pain
It’s no secret, the music can make unpleasant experience a bit less stressful. Furthermore, relaxing music lessens a person’s sensation of pain by increasing the level of “feel-good” hormones.
A word of advise!
Music does help but make sure to seek help of qualify medical professional for any serious health related condition or injury.
Slow spa music helps with healing and recovery
When we listen to slow music, our body reacts by slowing the heart and breath rates. This, in turn, helps to release the tension in our neck, shoulders, and back.
When you listening to slow or calming spa music regularly, you help your body relax and recover faster.
Once again, it’s important to mention that, while music can facilitate the recovery process, it’s not advisable to rely on music as your only remedy. It’s a great compliment to your treatment but not a replacement!
Related: Can spa music lower blood pressure?
Bonus benefit: relaxation is more fun with music
If your favorite relaxation pastime involves activities like solving puzzles, games, or reading, relaxing music helps to optimize our cognitive processes.
It turns out that our brain loves gentle musical stimulation. As result, we concentrate and process information better, quicker, and more efficiently.
The benefits of spa music
Spa music helps us relax faster and offers multiple, scientifically proven benefits that affect our brain and body in many (good) ways.
Regularly listening to relaxing spa music regularly can reduce stress, lower the blood pressure, and helps our body to heal or perform better.
Relax and live better!
You can also find a wide selection of spa music available for download in our relaxing music and sounds download shop.
Do you need to stream spa music in your place of business?
You can stream unlimited spa music with full commercial license (no additional licensing required).
Do you have questions about spa music?
Ask in the comments, we’ll be happy to help! Post a comment