10 Min Body Scan Meditation Script
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Word count: 660
Approx. read time: 10 Min
10 min body scan meditation script (PDF and MS Word formats) to help you feel relaxed. This script was created by a professional meditation coach (not generated by AI) who will guide you through an easy-to-follow body scan exercise. You can do this meditation either sitting up (great if you want to do it during your work break) or laying down.
You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Body scan meditation promotes relaxation by increasing body awareness, reducing physical tension, and calming the mind.
This practice helps to identify and release stress stored in the body, leading to a deep state of relaxation and improved overall well-being.
Here's a snippet from this relaxing 10 min body scan meditation:
10 Min Body Scan Meditation
Welcome, today’s relaxing meditation will focus on what is commonly called a body scan.
This simply means bringing your awareness to areas of the body as I guide you. You may do this meditation in the upright sitting position, or laying down with the head fully supported.
Go ahead and get into that comfortable position now, making sure you will not be disturbed...
Close the eyes, begin your body scan starting with the face, letting your attention become centered on your eyes. Notice the soothing darkness behind your eyelids... Feel the tiny movements your eyes are making as you rest... this tiny movement aids in giving you a deep relaxation...
(Pause)
Bring your focus now to your forehead... let the wrinkles here melt away...
(Pause)
Focus on your nose, feeling the cool air coming in and the warm air going out...
(Pause)
Now, focus only on your mouth... notice your lips pressing together... your tongue resting... even bring awareness to the density of your teeth...
(Pause)
Focus on your jaw... let it become loose and relaxed... any tension here is loosening completely...
(Pause)
Bring your awareness now to the front of your neck... notice any sensations you are having here... gently guide your awareness to the back of the neck now... noticing the left side and the right side of the neck as well...
(Pause)
Let your attention rest on the collarbone and the tops of your shoulders... your deltoids... Let your shoulder blades be on your back... Notice your upper ...
You can also download this script recorded with background music
Included files
Personal use
- 1. 10 Min Body Scan Meditation Script PDF (PDF 87.78 KB)
Professional / Business use
- 1. 10 Min Body Scan Meditation Script PDF (PDF 87.78 KB)
- 2. 10 Min Body Scan Meditation Script MS Word (WORD 33.62 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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