Body Scan Guided Meditation

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 11:48

Body scan guided meditation focused on relaxing and calming down. This meditation was created and recorded by a professional mindfulness coach who walks you through an easy-to-follow body scan exercise.

PDF script available: 10 Min Body Scan Meditation Script


Download the separate WAV audio files for the voice and the music with the Professional / Business option.

You can easily replace the music and edit the meditation to your liking.

Body scan meditation offers several benefits for relaxation, as it enhances mindfulness of bodily sensations, leading to a deeper understanding of where stress and tension accumulate in the body.

By methodically focusing your attention on different parts of the body and encouraging the release of tension in those areas, this practice will help you to alleviate physical stress and induce a state of calm.

Engaging in body scan meditation can quiet the mind, diverting attention away from stress-inducing thoughts and promoting a peaceful mental state.

This holistic relaxation response not only soothes the body but also refreshes the mind, contributing to improved mental clarity and emotional balance.

Download more relaxing background music for your audio projects.

Learn more about what is body scan meditation and it can help you relax.

Included files

Personal use

  • 1. Body Scan Guided Meditation (MP3 27.08 MB)

Professional / Business use

  • 1. Body Scan Guided Meditation (WAV 119.11 MB)
  • 2. Body Scan Guided Meditation (Voice Only) (WAV 118.23 MB)
  • 3. Reiki Healing (Background Music) (WAV 72.15 MB)
  • 4. Reiki Healing (Background Music) (MP3 16.43 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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