5 Min Reset For A Stressful Desk Job (Relaxation Script)

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Document format: PDF, Word
Word count: 520
Approx. read time: 5 Min

5 minutes guided meditation script to help you relax after a stressful day at the office.

In today's fast-paced and high-pressure work environment, stress and burnout are common challenges that many office workers face.

Fortunately, meditation can be a powerful tool to help cope with the demands of a stressful desk job. Even just five minutes of daily meditation can provide a much-needed break from the constant demands of work and help reset the mind and body.

During a five-minute meditation session, take a few moments to focus on your breath to cultivate a sense of calmness and tranquility.

Directing your attention away from stressful thoughts and emotions, will help you to reduce the level of the stress and decrease feelings of anxiety and overwhelm.

This guided mediation may work even better when accompanied by relaxing music.

Learn about 5 tips to help you succeed with meditation for stress and anxiety.

NEW: The Business option now includes the Word file for simplified editing to fit your needs.

Here's a snippet from this guided meditation script:

5 Minute Reset For A Stressful Desk Job

Take a deep breath in and exhale as you feel any tension from the workday begin to loosen, and maintain good posture in a seated position.

Breathe in slowly and deeply when you breathe out, allow your eyes to close so that you can forget about the outside world for the next 5 minutes.

Feeling how the simple act of closing your eyes calms you down, breathe in slowly once more, and slowly exhale, then allow your breath to return to its automatic rhythm.

You are going to imagine that you can handle stress with ease and let troublesome business relations flow through you, coming out on top of the situation, going home empowered, and going to bed free and clear.

Imagine now you have the ability to remain cool in all situations; you are encountering an aggressive person, see yourself witnessing them, and not responding to them with sarcasm or anger, but instead, you are confident and kind. You know exactly what to say, and their attitude rolls off of you like water off a duck’s back.

See yourself handling any problem with ease seeing solutions talking to all clients with respect, your favorite people to work with as well as those who may leave a bad taste in your mouth.

The actions of others do not bother you, you can rise above anyone’s attitude and you feel better having this approach.

See how powerful you are by not giving in to the silly games of others, and you never succumb to provocation...

Included files

Personal use

  • 1. 5 Min Reset For A Stressful Desk Job (Relaxation Script) (PDF 84.83 KB)

Professional / Business use

  • 1. 5 Min Reset For A Stressful Desk Job (Relaxation Script) (PDF 84.83 KB)
  • 2. 5 Min Reset For A Stressful Desk Job (Relaxation Script) (WORD 33.17 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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