Meditate After Being Cheated On (Written Meditation Script)

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Document format: PDF
Word count: 370
Approx. read time: 5 Min

5 min healing / recovery guided meditation script (PDF) to help you if you were cheated on or treated unfairly in your relationship. This meditation was written by a professional mindfulness therapist and it helps you recover after traumatic personal stress.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.

Will meditation help you recover after you were cheated on?

There is no one-size-fits-all answer to this question, as the effect of meditating after being cheated on will vary depending on the individual.

However, some potential benefits of meditation in this situation may include helping the individual to process and release any negative emotions associated with the experience, to develop a greater sense of self-awareness and understanding, and to find inner peace and calm.

Try this script with relaxing meditation music.

Here's a snippet from this recovery meditation script:

Meditate After Being Cheated On

You’ve just been cheated on, now what do you do?

Well, first of all, take a big deep breath in and know that you will get through this.

Breathing is the first step in combatting stress, anytime you are faced with a difficult situation, take 3 big deep breaths.

So, breathe in deeply, and say to yourself, “I get through this.”

Breathe in and out, “I am strong.”

Breathing in and out again, “I move on with my life.”

As you breathe, feel these words as if they are the purest truth, even though you may not feel this way right now.

Breathe in deeply, “I do not fight with my partner.”

Breathing in and out, “I look forward and towards solutions.”


Know that things fall apart so that things ...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Meditation After Being Cheated On (Written Meditation Script) (PDF 84.11 KB)

Professional / Business use

  • 1. Meditation After Being Cheated On (Written Meditation Script) (PDF 84.11 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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