Walking Meditation Script (Free Download)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
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Document format: PDF
Word count: 290
Approx. read time: 2 Min

Download free walking meditation script PDF for personal mediation mindfulness exercise or to create guided meditation audio / video.

Guided meditations work the best when accompanied by relaxing, meditative music.

Here's a snippet from the script:

Walking Meditation Script (290 Words / 2 Min)

Let’s begin by standing with your feet directly under your hips, feeling as much of the soles of the feet as possible…aware of your toes, the heels and the solid support of the floor.

And moving awareness up through the body, bringing a gentle lift through the arches, the ankles, and the lower legs, knees, upper legs, and up through the spine, shoulders at ease, the chest is open... head, neck, and back aligned. If that is possible for you the head balanced on the neck and shoulders, arms alongside the body.

Experiencing a sense of presence and elevation just like a mountain.

Aware of your breathing, bring your awareness to the soles of your feet. Notice the support and connection with...

Included files

Personal use

  • 1. Walking Meditation Script (PDF 98.97 KB)

Professional / Business use

  • 1. Walking Meditation Script (PDF 98.97 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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