Let’s begin by standing with your feet directly under your hips, feeling as much of the soles of the feet as possible…aware of your toes, the heels and the solid support of the floor.
And moving awareness up through the body, bringing a gentle lift through the arches, the ankles, and the lower legs, knees, upper legs, and up through the spine, shoulders at ease, the chest is open... head, neck, and back aligned. If that is possible for you the head balanced on the neck and shoulders, arms alongside the body.
Experiencing a sense of presence and elevation just like a mountain.
Aware of your breathing, bring your awareness to the soles of your feet. Notice the support and connection with...
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With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.