The Art Of Gratitude (Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 640
Approx. read time: 10 Min

The art of gratitude session meditation script aimed to help you enhance your life and clear out the negative thinking by expressing gratitude.

Gratitude meditation helps clear negative beliefs by fostering awareness of those beliefs, promoting positive emotions, and encouraging a shift in perspective.

Through regular practice, it can gradually replace negative thought patterns with more positive and empowering ones, enhancing emotional resilience and well-being.

However, for deeply ingrained or clinically significant negative beliefs, seeking professional support may be necessary.

You can use this gratitude meditation script to create your own meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using this script along with relaxing meditation music.

Here's a snippet from this gratitude meditation script:

The Art Of Gratitude (10 Min)

Welcome to the Art of Gratitude session… Being grateful enhances your life, and clears out old negative beliefs…

So, allow yourself to extend thanks today in this powerful session…

Find a place somewhere you enjoy sitting, or lying down… you can already begin to feel grateful for this time you have allotted only to you… adjust your position so that you are relaxed and all of your muscles can let go… in order to maximize your comfort, allow your eyes to gently close.

Take a big deep breath in and out.

Draw in another slow and deep breath and bring into your mind the feeling of gratitude.

Perhaps someone came to mind that you love… or maybe you are grateful for something...

Clearly see in your mind’s eye whatever you are grateful for…

Now, where in your body is the feeling of gratitude expressed?

Do you feel it rise in your heart? Perhaps your abdomen… Wherever you feel these sensations, observe their quality… what does gratitude feel like, physically?
Think now of someone, person or animal, that brightens your life… they can be here, or they can be gone… see them in your mind… as clear as if they are right beside you… hear them… maybe they even have a familiar scent for you...

Bring alive this person with your imagination and carry with it all the sensations of gratitude…

Let these sensations grow and expand in your body, as you imagine perhaps hugging this person you love…


Say, to them now, “Thank you” from the bottom of your heart…


Now, let’s become grateful for something you have...

Included files

Personal use

  • 1. The Art Of Gratitude Meditation Script (10 Min) (PDF 88.93 KB)

Professional / Business use

  • 1. The Art Of Gratitude Meditation Script (10 Min) PDF (PDF 88.93 KB)
  • 2. The Art Of Gratitude Meditation Script (10 Min) MS Word (WORD 33.75 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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