Bilateral Beats (EMDR Therapy Sounds)

Relaxing Sounds > Healing Frequencies

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 2:45:38

Exclusive collection of bilateral beats sounds for EMDR Therapy. This collection includes 18 professionally recorded bilateral beats sound effects loops, including slow oscillating white noises, nature sounds, metronome, bass wave sounds, and taiko drums.

Professional quality

The WAV files in this download are available in high fidelity 24 Bit / 48 kHz quality.

You can also use these bilateral beats sounds in your meditation or therapy business. Pick the Professional pricing option from the menu.

If you don't need to download the files you can also stream relaxing music and sounds online.

Bilateral sounds are auditory stimuli that alternate between the left and right ears.

Bilateral beats and music are often used in therapeutic settings to facilitate brain hemisphere communication and emotional processing.

The specific frequency of sound oscillation (the rate at which the sound moves back and forth between the left and right ears) depends on the goal of the session.

Slow Oscillation (0.1 to 0.5 Hz)

This very slow oscillation can be deeply relaxing and is suitable for inducing a state of meditation or deep relaxation. It can help in processing deep emotional states or trauma.

Moderate Oscillation (1 to 2 Hz)

This rate can facilitate a calm and reflective state, suitable for most therapeutic purposes. It is often used in EMDR therapy to help process emotional and traumatic memories effectively.

Faster Oscillation (3 to 4 Hz)

A faster oscillation rate can be more stimulating and may be used to help individuals who are feeling mentally sluggish or disconnected. It can help in increasing mental alertness and engagement.

Try combining bilateral beats sounds with relaxing music for amplified therapeutic effect.

enhance your meditation with music:

Download Music Therapy Vol. 1 Healing Meditation (12 Tracks)

The effectiveness of bilateral sounds can vary from person to person, and they should not be used as a substitute for professional medical care. If you are experiencing health issues or psychological conditions, it is important to seek proper medical care from a qualified healthcare provider. Listening to bilateral sounds should be considered as a complementary approach and not a replacement for professional medical treatment.

Included files

Personal use

  • 1. Bilateral Beats 30 Hz Low Sound 60 BPM Loop (8:00) (MP3 18.36 MB)
  • 2. Bilateral Beats 30 Hz Low Sound 120 BPM Loop (4:00) (MP3 9.21 MB)
  • 3. Bilateral Beats Ambient Metronome 30 BPM Loop (10:00) (MP3 22.94 MB)
  • 4. Bilateral Beats Bass Guitar 30 Hz 50 BPM Loop (8:00) (MP3 18.36 MB)
  • 5. Bilateral Beats Metronome 30 BPM Loop (10:00) (MP3 22.94 MB)
  • 6. Bilateral Beats Metronome 60 BPM Loop (10:00) (MP3 22.94 MB)
  • 7. Bilateral Beats Metronome 100 BPM Loop (5:02) (MP3 11.59 MB)
  • 8. Bilateral Beats Rain 1 Hz (11:33) (MP3 26.5 MB)
  • 9. Bilateral Beats Rain 0.5 Hz (11:33) (MP3 26.5 MB)
  • 10. Bilateral Beats Taiko Drums 64 BPM Loop (7:30) (MP3 17.22 MB)
  • 11. Bilateral Beats Waves 1 Hz (10:00) (MP3 22.94 MB)
  • 12. Bilateral Beats Waves 0.5 Hz (10:00) (MP3 22.94 MB)
  • 13. Bilateral Beats White Noise 1 Hz Loop (10:00) (MP3 22.94 MB)
  • 14. Bilateral Beats White Noise 1 Hz Triangular Wave Loop (10:00) (MP3 22.94 MB)
  • 15. Bilateral Beats White Noise 2 Hz Loop (10:00) (MP3 22.94 MB)
  • 16. Bilateral Beats White Noise 2 Hz Triangular Wave Loop (10:00) (MP3 22.94 MB)
  • 17. Bilateral Beats White Noise 3 Hz Loop (10:00) (MP3 22.94 MB)
  • 18. Bilateral Beats White Noise 4 Hz Loop (10:00) (MP3 22.94 MB)

Professional / Business use

  • 1. Bilateral Beats 30 Hz Low Sound 60 BPM Loop (8:00) (WAV 131.84 MB)
  • 2. Bilateral Beats 30 Hz Low Sound 120 BPM Loop (4:00) (WAV 65.92 MB)
  • 3. Bilateral Beats Ambient Metronome 30 BPM Loop (10:00) (WAV 164.79 MB)
  • 4. Bilateral Beats Bass Guitar 30 Hz 50 BPM Loop (8:00) (WAV 131.84 MB)
  • 5. Bilateral Beats Metronome 30 BPM Loop (10:00) (WAV 164.79 MB)
  • 6. Bilateral Beats Metronome 60 BPM Loop (10:00) (WAV 164.79 MB)
  • 7. Bilateral Beats Metronome 100 BPM Loop (5:02) (WAV 83.06 MB)
  • 8. Bilateral Beats Rain 1 Hz (11:33) (WAV 190.4 MB)
  • 9. Bilateral Beats Rain 0.5 Hz (11:33) (WAV 190.4 MB)
  • 10. Bilateral Beats Taiko Drums 64 BPM Loop (7:30) (WAV 123.6 MB)
  • 11. Bilateral Beats Waves 1 Hz (10:00) (WAV 164.79 MB)
  • 12. Bilateral Beats Waves 0.5 Hz (10:00) (WAV 164.79 MB)
  • 13. Bilateral Beats White Noise 1 Hz Loop (10:00) (WAV 164.79 MB)
  • 14. Bilateral Beats White Noise 1 Hz Triangular Wave Loop (10:00) (WAV 164.79 MB)
  • 15. Bilateral Beats White Noise 2 Hz Loop (10:00) (WAV 164.79 MB)
  • 16. Bilateral Beats White Noise 2 Hz Triangular Wave Loop (10:00) (WAV 164.79 MB)
  • 17. Bilateral Beats White Noise 3 Hz Loop (10:00) (WAV 164.79 MB)
  • 18. Bilateral Beats White Noise 4 Hz Loop (10:00) (WAV 164.79 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

Questions?

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