Body Scan Focus Meditation Script

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 360
Approx. read time: 5 Min

Body scan meditation script (PDF and MS Word formats) to help you quickly bring your attention to the present and feel relaxed and focused. This script was created by a professional meditation coach who will guide you through a short body scan exercise.

Focus meditation with a body scan can be beneficial for regaining focus and promoting relaxation.

By systematically bringing attention to different parts of the body, you develo a heightened sense of bodily awareness and release tension or discomfort.

This practice not only helps redirect your mind's focus away from distractions but also encourages deep relaxation, reducing stress and fostering a calm state of being.

The combination of focused attention and relaxation in the body scan meditation promotes a sense of centeredness, allowing individuals to regain focus with a refreshed and relaxed mind.

You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this focus concentration meditation:

Body Scan Focus Meditation (5 Min)

Welcome to this relaxing body scan focus meditation …
Doing a body scan is a great way to place your attention on your body and put you in the present moment … allowing you to feel relaxed and focused …

Let’s begin…

Draw your attention to the very top of your head … you may notice your hair or lack thereof … you could be wearing a hat … whatever you notice just become aware of it and place all of your focus on the very top of your head …


Now, draw your focus to the very tip of your nose … all of your attention on the tip of the nose …

Perhaps you can feel the air coming in and out gently …

Very nice...

Now, drawing your focus to the fingertips …

Noticing how your fingertips feel right now … no need to do anything just place your awareness on the fingertips ….


Now, bring your attention to the toes … are they warm or cool…? Are you wearing socks, or are you barefoot…?

Place all of your awareness on your toes …


Now, drawing your attention to the belly, the abdome...

Included files

Personal use

  • 1. Body Scan Focus Meditation (5 Min) PDF (PDF 81.8 KB)

Professional / Business use

  • 1. Body Scan Focus Meditation (5 Min) PDF (PDF 81.8 KB)
  • 2. Body Scan Focus Meditation (5 Min) MS Word (WORD 32.46 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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